{"title":"All Guides","description":"\u003cp\u003ePrintable wellness guides for real life. Each one turns the science into a simple plan you can start today, with trackers and worksheets you can print or use on any device. Buy 2 or more and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout. Not sure where to start? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"log-off-live-well-the-7-day-digital-detox-guide","title":"Log Off. Live Well. — The 7-Day Digital Detox Guide","description":"\u003cp\u003e\u003cstrong\u003eYour body wasn't built for the scroll.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeck aches, tired eyes, restless sleep and an afternoon slump often trace back to your screen. This printable 14-page guide gives you a simple 7-day plan to take your body back, without quitting technology.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA quick self-check to see where screens are affecting you\u003c\/li\u003e\n\u003cli\u003ePosture fixes and 3 daily neck and shoulder resets\u003c\/li\u003e\n\u003cli\u003eThe 20-20-20 rule and eye-rest habits\u003c\/li\u003e\n\u003cli\u003eA screen-free wind-down routine for better sleep\u003c\/li\u003e\n\u003cli\u003eEasy swaps to move more and scroll less\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Reset plan, one small focus a day\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker and reflection journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/reset-the-circadian-rhythm-reset-protocol\"\u003eReset.\u003c\/a\u003e\u003c\/strong\u003e: fix the sleep that late-night scrolling wrecks.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659460186169,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/shop-product-cover.png?v=1791228784"},{"product_id":"get-protected-a-practical-guide-to-vaccines","title":"Get Protected. — A Practical Guide to Vaccines","description":"\u003cp\u003e\u003cstrong\u003eVaccines, explained simply.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVaccines are one of the most studied tools in medicine, but the details can still feel confusing. This printable 14-page guide gives you clear, jargon-free answers, plus checklists and a record to keep your family on track.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow vaccines train your immune system, in 4 simple steps\u003c\/li\u003e\n\u003cli\u003eHow vaccination protects the people around you\u003c\/li\u003e\n\u003cli\u003eWhat to expect at every life stage, from babies to older adults\u003c\/li\u003e\n\u003cli\u003eA before-your-appointment checklist, with tips for kids\u003c\/li\u003e\n\u003cli\u003eThe questions to ask your doctor or pharmacist\u003c\/li\u003e\n\u003cli\u003eNormal side effects vs. when to get help right away\u003c\/li\u003e\n\u003cli\u003eCommon myths vs. the facts\u003c\/li\u003e\n\u003cli\u003ePlanning travel vaccines\u003c\/li\u003e\n\u003cli\u003eA printable vaccine record and trusted-sources page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/sharp-for-life-build-your-brains-cognitive-reserve\"\u003eSharp for Life.\u003c\/a\u003e\u003c\/strong\u003e: the long-term brain health plan.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general education only; not medical advice. Talk to a healthcare professional about the vaccines that are right for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659553607737,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/gp-product-cover.png?v=1791230819"},{"product_id":"unstuck-micro-habit-mobility-for-desk-workers","title":"Unstuck. — Micro-Habit Mobility for Desk Workers","description":"\u003cp\u003e\u003cstrong\u003eYou don't need an hour. You need a minute.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong workouts can't undo 8 hours of sitting. What helps most is moving often, in small doses, all day long. This printable 25-page guide turns your workday into a series of tiny mobility breaks you can do right at your desk, in work clothes, with no equipment.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e21 desk-friendly moves for your neck, shoulders, wrists, hips, lower back, legs, eyes and breath\u003c\/li\u003e\n\u003cli\u003eA simple micro-habit method that ties each move to something you already do\u003c\/li\u003e\n\u003cli\u003eA quick self-check to find your stiffest spots\u003c\/li\u003e\n\u003cli\u003eDesk setup basics for desks, laptops and phones\u003c\/li\u003e\n\u003cli\u003eA habit stack menu to mix and match your own routine\u003c\/li\u003e\n\u003cli\u003eThe 2-Minute Reset and the 5-Minute Lunch Reset\u003c\/li\u003e\n\u003cli\u003eTips for moving through meetings and working from home\u003c\/li\u003e\n\u003cli\u003eA 4-week plan, printable habit tracker and fill-in movement plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 25 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/log-off-live-well-the-7-day-digital-detox-guide\"\u003eLog Off. Live Well.\u003c\/a\u003e\u003c\/strong\u003e: the screen habits behind the stiffness.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Move within a comfortable range, and check with a healthcare professional if you have pain, an injury or a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659666395193,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/unstuck-product-cover.png?v=1791233855"},{"product_id":"sharp-for-life-build-your-brains-cognitive-reserve","title":"Sharp for Life. — Build Your Brain's Cognitive Reserve","description":"\u003cp\u003e\u003cstrong\u003eYour brain is built for change. It's never too early, or too late, to look after it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearchers estimate that close to half of dementia cases may be linked to risk factors that can be changed. This printable 30-page guide turns the science of \u003cem\u003ecognitive reserve\u003c\/em\u003e into simple daily habits. No supplements, no expensive programs, just practical steps you can start today.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cognitive reserve is, explained simply\u003c\/li\u003e\n\u003cli\u003eThe 14 changeable risk factors identified by the 2024 Lancet Commission\u003c\/li\u003e\n\u003cli\u003eA brain health self-check\u003c\/li\u003e\n\u003cli\u003eThe 6 Pillars: Move, Learn, Connect, Sleep, Eat and Protect, each with easy ways to start\u003c\/li\u003e\n\u003cli\u003eA brain-friendly plate, weekly movement mix and brain-building activity guide\u003c\/li\u003e\n\u003cli\u003eStress and mood support, and when to see a doctor\u003c\/li\u003e\n\u003cli\u003eA daily brain routine and 30-day kickstart plan\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker, weekly planner, checkup log and goals page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 30 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/gut-feeling-the-21-day-fiber-gut-health-plan\"\u003eGut Feeling.\u003c\/a\u003e\u003c\/strong\u003e: the gut-brain connection, one plant at a time.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general education only; not medical advice. This guide can't diagnose, treat or prevent any condition. Talk to a healthcare professional about your own health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659671605305,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/sharp-product-cover_1.png?v=1791234624"},{"product_id":"unwound-the-14-day-cortisol-stress-reset","title":"Unwound. — The 14-Day Cortisol \u0026 Stress Reset","description":"\u003cp\u003e\u003cstrong\u003eStress is normal. Staying stuck isn't.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSocial media is full of \"cortisol detox\" drinks and quick fixes. This guide is different. It's a science-backed, 23-page printable plan that helps your stress response switch back off, with no supplements, powders or gimmicks.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cortisol really does (and why you can't \"detox\" it)\u003c\/li\u003e\n\u003cli\u003eThe stress cycle, explained simply\u003c\/li\u003e\n\u003cli\u003eA stress self-check to see where you're at\u003c\/li\u003e\n\u003cli\u003eThe 7-lever Reset Toolkit: sleep, morning light, breathing, movement, food, connection and mindset\u003c\/li\u003e\n\u003cli\u003eThe 14-Day Reset plan, one small habit at a time\u003c\/li\u003e\n\u003cli\u003eA daily calm routine and an SOS 5-minute calm-down for stressful moments\u003c\/li\u003e\n\u003cli\u003eMyths vs facts, when to see a doctor, a habit tracker and a fill-in calm plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 23 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/reset-the-circadian-rhythm-reset-protocol\"\u003eReset.\u003c\/a\u003e\u003c\/strong\u003e: better sleep is the fastest stress fix.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Talk to a healthcare professional about ongoing stress, anxiety or symptoms.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50664619573305,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG-0558.png?v=1791309726"},{"product_id":"gut-feeling-the-21-day-fiber-gut-health-plan","title":"Gut Feeling. — The 21-Day Fiber \u0026 Gut Health Plan","description":"\u003cp\u003e\u003cstrong\u003eMost of us are missing one simple thing: fiber.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbout 95% of Americans don't eat enough fiber, and their gut notices. This 24-page printable plan helps you eat more fiber and more variety, gradually, so you feel better without the bloating that comes from changing too fast. No expensive powders or cleanses.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your gut matters, and Fiber 101 (soluble vs insoluble, and how much you need)\u003c\/li\u003e\n\u003cli\u003eA gut health self-check\u003c\/li\u003e\n\u003cli\u003eA fiber food chart with grams per serving\u003c\/li\u003e\n\u003cli\u003eThe 30-Plant Challenge and a plant points tracker\u003c\/li\u003e\n\u003cli\u003eFermented foods, easy fiber swaps and a gut-friendly plate\u003c\/li\u003e\n\u003cli\u003eThe 21-Day Fiber Ramp-Up plan\u003c\/li\u003e\n\u003cli\u003e7 days of meal ideas and a printable grocery list\u003c\/li\u003e\n\u003cli\u003eMyths vs facts, when to see a doctor, a habit tracker and a fill-in gut plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 24 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e\u003c\/strong\u003e: stress and digestion go hand in hand.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical or dietary advice. Talk to a doctor or dietitian before major diet changes, especially if you have a digestive condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50664624128057,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG-0557.png?v=1791309609"},{"product_id":"reset-the-circadian-rhythm-reset-protocol","title":"Reset. — The Circadian Rhythm Reset Protocol","description":"\u003cp\u003e\u003cstrong\u003eTired at 3 pm, wired at 11 pm, groggy at 7 am?\u003c\/strong\u003e That's often not a willpower problem. It's a timing problem.\u003c\/p\u003e\n\u003cp\u003eYour body runs on an internal clock, your circadian rhythm, that controls when you feel alert, sleepy and hungry. Late screens, indoor days and shifting weekends knock it off schedule. \u003cem\u003eReset.\u003c\/em\u003e is a printable, science-backed guide that helps you bring it back in sync using \u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: wake time, light, fuel and wind-down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA plain-English explainer of how your body clock works\u003c\/li\u003e\n\u003cli\u003eA 10-question self-check: is your clock out of sync?\u003c\/li\u003e\n\u003cli\u003eThe 4 Anchors, with \"start tonight\" actions on every page\u003c\/li\u003e\n\u003cli\u003eThe 60-30-10 Wind-Down routine and the 20-Minute Rule\u003c\/li\u003e\n\u003cli\u003eA fill-in \"My Reset Schedule\" to stick on your fridge\u003c\/li\u003e\n\u003cli\u003eA step-by-step 14-Day Reset plan\u003c\/li\u003e\n\u003cli\u003eA 14-day habit tracker and sleep log\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for weekends, jet lag, winter mornings and shift work\u003c\/li\u003e\n\u003cli\u003eClear signs of when to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 14-page printable PDF (US Letter), instant download. Print it or fill it in on your tablet.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e\u003c\/strong\u003e: calm evenings make the wind-down stick.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is general wellness information, not medical advice. Talk to your doctor before changing your routine if you have a sleep disorder or health condition, are pregnant, or work night shifts.\u003c\/small\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665199337529,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG_0542.png?v=1791257309"},{"product_id":"rested-the-4-week-sleep-reset-guide","title":"Rested. — The 4-Week Sleep Reset Guide","description":"\u003cp\u003e\u003cstrong\u003eFall asleep easier. Wake up less. Feel like yourself again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLying awake replaying the day? Waking at 3 a.m. for no reason? Dragging through every afternoon? Your sleep runs on a body clock and a handful of habits, and both can be retrained. \u003cem\u003eRested.\u003c\/em\u003e is a printable 20-page guide built on the same core habits sleep clinicians use, turned into a simple 4-week plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: fixed wake time, light at the right time, a 60-minute wind-down, and \"bed is for sleep,\" one page each with exact steps\u003c\/li\u003e\n\u003cli\u003eA 10-question sleep self-check to find where your sleep is slipping\u003c\/li\u003e\n\u003cli\u003eCaffeine, alcohol, food and exercise timing rules\u003c\/li\u003e\n\u003cli\u003e4 tools for quieting a racing mind at bedtime\u003c\/li\u003e\n\u003cli\u003eBedroom checklist for a cool, dark, quiet sleep space\u003c\/li\u003e\n\u003cli\u003eA week-by-week 28-day plan, one new habit at a time\u003c\/li\u003e\n\u003cli\u003ePrintable weekly sleep diary\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for 3 a.m. wake-ups, shift work, travel and more\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 20 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: a calmer mind is the fastest route to better sleep.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical advice. Talk to your doctor about ongoing sleep problems or before changing any medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665202024505,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Rested-MAIN-IMAGE.png?v=1791317879"},{"product_id":"steady-the-stress-resilience-toolkit","title":"Steady. — The Stress Resilience Toolkit","description":"\u003cp\u003e\u003cstrong\u003eYou can't delete stress. You can get steadier.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeadlines, bills, family, the news, the constant ping of your phone. When your body's alarm never switches off, everything feels harder. \u003cem\u003eSteady.\u003c\/em\u003e is a printable 21-page toolkit of practical, well-studied skills like slow breathing, grounding and CBT-style thought checking, with most taking under five minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe PAUSE Method\u003c\/strong\u003e: Pause and breathe, Acknowledge it, Use your senses, Shift the thought, Engage with one small step\u003c\/li\u003e\n\u003cli\u003eA stress snapshot self-check to get your baseline\u003c\/li\u003e\n\u003cli\u003eBreathing, grounding and muscle-release exercises with step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eThe 6 most common thinking traps and how to catch them\u003c\/li\u003e\n\u003cli\u003eDaily buffers: movement, sleep, connection, caffeine and screen habits\u003c\/li\u003e\n\u003cli\u003eA 28-day plan, one skill focus per week\u003c\/li\u003e\n\u003cli\u003ePrintable stress tracker and thought check worksheet\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for panicky moments, stressful meetings and nighttime worry\u003c\/li\u003e\n\u003cli\u003eA cut-out \"My steady toolkit\" card, plus when to get help and trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 21 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/rested-the-4-week-sleep-reset-guide\"\u003eRested.\u003c\/a\u003e\u003c\/strong\u003e: stress and sleep feed each other, so fix both.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665202057273,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Steady-MAIN-IMAGE.png?v=1791317978"},{"product_id":"the-starter-kit-free","title":"The Starter Kit. (Free)","description":"\u003cp\u003e\u003cstrong\u003eFree. Instant download. 9 printable pages.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot sure where to start? The Starter Kit gives you 7 quick wins, one from each of our guides. Each takes under 5 minutes a day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScreen and eyes: the phone parking spot and the 20-20-20 rule\u003c\/li\u003e\n\u003cli\u003eBody: the 60-second desk reset\u003c\/li\u003e\n\u003cli\u003eStress: the long exhale\u003c\/li\u003e\n\u003cli\u003eGut: add one plant\u003c\/li\u003e\n\u003cli\u003eSleep: morning light first\u003c\/li\u003e\n\u003cli\u003eBrain: learn one hard thing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt also includes a printable 7-day habit tracker and a thank-you code for \u003cstrong\u003e15% off any full guide\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAdd it to your cart and check out at $0. Your download link arrives by email right away.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral wellness information only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50666289659961,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG_0544.png?v=1791263963"}],"url":"https:\/\/logofflivewell.com\/collections\/all-guides.oembed","provider":"Log Off. Live Well.","version":"1.0","type":"link"}