{"title":"Body, Food \u0026 Movement","description":"\u003cp\u003eUndo the stiffness of desk life, eat more fiber without the bloat, and take your body back from the scroll. Tiny habits, done often, with trackers to keep you going.\u003c\/p\u003e","products":[{"product_id":"log-off-live-well-the-7-day-digital-detox-guide","title":"Log Off. Live Well. — The 7-Day Digital Detox Guide","description":"\u003cp\u003e\u003cstrong\u003eYour body wasn't built for the scroll.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeck aches, tired eyes, restless sleep and an afternoon slump often trace back to your screen. This printable 14-page guide gives you a simple 7-day plan to take your body back, without quitting technology.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA quick self-check to see where screens are affecting you\u003c\/li\u003e\n\u003cli\u003ePosture fixes and 3 daily neck and shoulder resets\u003c\/li\u003e\n\u003cli\u003eThe 20-20-20 rule and eye-rest habits\u003c\/li\u003e\n\u003cli\u003eA screen-free wind-down routine for better sleep\u003c\/li\u003e\n\u003cli\u003eEasy swaps to move more and scroll less\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Reset plan, one small focus a day\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker and reflection journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/reset-the-circadian-rhythm-reset-protocol\"\u003eReset.\u003c\/a\u003e\u003c\/strong\u003e: fix the sleep that late-night scrolling wrecks.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659460186169,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/shop-product-cover.png?v=1791228784"},{"product_id":"unstuck-micro-habit-mobility-for-desk-workers","title":"Unstuck. — Micro-Habit Mobility for Desk Workers","description":"\u003cp\u003e\u003cstrong\u003eYou don't need an hour. You need a minute.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong workouts can't undo 8 hours of sitting. What helps most is moving often, in small doses, all day long. This printable 25-page guide turns your workday into a series of tiny mobility breaks you can do right at your desk, in work clothes, with no equipment.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e21 desk-friendly moves for your neck, shoulders, wrists, hips, lower back, legs, eyes and breath\u003c\/li\u003e\n\u003cli\u003eA simple micro-habit method that ties each move to something you already do\u003c\/li\u003e\n\u003cli\u003eA quick self-check to find your stiffest spots\u003c\/li\u003e\n\u003cli\u003eDesk setup basics for desks, laptops and phones\u003c\/li\u003e\n\u003cli\u003eA habit stack menu to mix and match your own routine\u003c\/li\u003e\n\u003cli\u003eThe 2-Minute Reset and the 5-Minute Lunch Reset\u003c\/li\u003e\n\u003cli\u003eTips for moving through meetings and working from home\u003c\/li\u003e\n\u003cli\u003eA 4-week plan, printable habit tracker and fill-in movement plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 25 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/log-off-live-well-the-7-day-digital-detox-guide\"\u003eLog Off. Live Well.\u003c\/a\u003e\u003c\/strong\u003e: the screen habits behind the stiffness.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Move within a comfortable range, and check with a healthcare professional if you have pain, an injury or a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659666395193,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/unstuck-product-cover.png?v=1791233855"},{"product_id":"gut-feeling-the-21-day-fiber-gut-health-plan","title":"Gut Feeling. — The 21-Day Fiber \u0026 Gut Health Plan","description":"\u003cp\u003e\u003cstrong\u003eMost of us are missing one simple thing: fiber.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbout 95% of Americans don't eat enough fiber, and their gut notices. This 24-page printable plan helps you eat more fiber and more variety, gradually, so you feel better without the bloating that comes from changing too fast. No expensive powders or cleanses.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your gut matters, and Fiber 101 (soluble vs insoluble, and how much you need)\u003c\/li\u003e\n\u003cli\u003eA gut health self-check\u003c\/li\u003e\n\u003cli\u003eA fiber food chart with grams per serving\u003c\/li\u003e\n\u003cli\u003eThe 30-Plant Challenge and a plant points tracker\u003c\/li\u003e\n\u003cli\u003eFermented foods, easy fiber swaps and a gut-friendly plate\u003c\/li\u003e\n\u003cli\u003eThe 21-Day Fiber Ramp-Up plan\u003c\/li\u003e\n\u003cli\u003e7 days of meal ideas and a printable grocery list\u003c\/li\u003e\n\u003cli\u003eMyths vs facts, when to see a doctor, a habit tracker and a fill-in gut plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 24 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e\u003c\/strong\u003e: stress and digestion go hand in hand.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical or dietary advice. Talk to a doctor or dietitian before major diet changes, especially if you have a digestive condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50664624128057,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG-0557.png?v=1791309609"}],"url":"https:\/\/logofflivewell.com\/collections\/body-food-movement.oembed","provider":"Log Off. Live Well.","version":"1.0","type":"link"}