{"title":"Brain \u0026 Long-Term Health","description":"\u003cp\u003eHabits that pay off for decades. Build cognitive reserve, protect yourself and your family, and feed the gut-brain connection, one simple step at a time.\u003c\/p\u003e","products":[{"product_id":"get-protected-a-practical-guide-to-vaccines","title":"Get Protected. — A Practical Guide to Vaccines","description":"\u003cp\u003e\u003cstrong\u003eVaccines, explained simply.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVaccines are one of the most studied tools in medicine, but the details can still feel confusing. This printable 14-page guide gives you clear, jargon-free answers, plus checklists and a record to keep your family on track.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow vaccines train your immune system, in 4 simple steps\u003c\/li\u003e\n\u003cli\u003eHow vaccination protects the people around you\u003c\/li\u003e\n\u003cli\u003eWhat to expect at every life stage, from babies to older adults\u003c\/li\u003e\n\u003cli\u003eA before-your-appointment checklist, with tips for kids\u003c\/li\u003e\n\u003cli\u003eThe questions to ask your doctor or pharmacist\u003c\/li\u003e\n\u003cli\u003eNormal side effects vs. when to get help right away\u003c\/li\u003e\n\u003cli\u003eCommon myths vs. the facts\u003c\/li\u003e\n\u003cli\u003ePlanning travel vaccines\u003c\/li\u003e\n\u003cli\u003eA printable vaccine record and trusted-sources page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/sharp-for-life-build-your-brains-cognitive-reserve\"\u003eSharp for Life.\u003c\/a\u003e\u003c\/strong\u003e: the long-term brain health plan.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general education only; not medical advice. Talk to a healthcare professional about the vaccines that are right for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659553607737,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/gp-product-cover.png?v=1791230819"},{"product_id":"sharp-for-life-build-your-brains-cognitive-reserve","title":"Sharp for Life. — Build Your Brain's Cognitive Reserve","description":"\u003cp\u003e\u003cstrong\u003eYour brain is built for change. It's never too early, or too late, to look after it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearchers estimate that close to half of dementia cases may be linked to risk factors that can be changed. This printable 30-page guide turns the science of \u003cem\u003ecognitive reserve\u003c\/em\u003e into simple daily habits. No supplements, no expensive programs, just practical steps you can start today.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cognitive reserve is, explained simply\u003c\/li\u003e\n\u003cli\u003eThe 14 changeable risk factors identified by the 2024 Lancet Commission\u003c\/li\u003e\n\u003cli\u003eA brain health self-check\u003c\/li\u003e\n\u003cli\u003eThe 6 Pillars: Move, Learn, Connect, Sleep, Eat and Protect, each with easy ways to start\u003c\/li\u003e\n\u003cli\u003eA brain-friendly plate, weekly movement mix and brain-building activity guide\u003c\/li\u003e\n\u003cli\u003eStress and mood support, and when to see a doctor\u003c\/li\u003e\n\u003cli\u003eA daily brain routine and 30-day kickstart plan\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker, weekly planner, checkup log and goals page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 30 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/gut-feeling-the-21-day-fiber-gut-health-plan\"\u003eGut Feeling.\u003c\/a\u003e\u003c\/strong\u003e: the gut-brain connection, one plant at a time.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general education only; not medical advice. This guide can't diagnose, treat or prevent any condition. Talk to a healthcare professional about your own health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659671605305,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/sharp-product-cover_1.png?v=1791234624"},{"product_id":"gut-feeling-the-21-day-fiber-gut-health-plan","title":"Gut Feeling. — The 21-Day Fiber \u0026 Gut Health Plan","description":"\u003cp\u003e\u003cstrong\u003eMost of us are missing one simple thing: fiber.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbout 95% of Americans don't eat enough fiber, and their gut notices. This 24-page printable plan helps you eat more fiber and more variety, gradually, so you feel better without the bloating that comes from changing too fast. No expensive powders or cleanses.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy your gut matters, and Fiber 101 (soluble vs insoluble, and how much you need)\u003c\/li\u003e\n\u003cli\u003eA gut health self-check\u003c\/li\u003e\n\u003cli\u003eA fiber food chart with grams per serving\u003c\/li\u003e\n\u003cli\u003eThe 30-Plant Challenge and a plant points tracker\u003c\/li\u003e\n\u003cli\u003eFermented foods, easy fiber swaps and a gut-friendly plate\u003c\/li\u003e\n\u003cli\u003eThe 21-Day Fiber Ramp-Up plan\u003c\/li\u003e\n\u003cli\u003e7 days of meal ideas and a printable grocery list\u003c\/li\u003e\n\u003cli\u003eMyths vs facts, when to see a doctor, a habit tracker and a fill-in gut plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 24 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e\u003c\/strong\u003e: stress and digestion go hand in hand.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical or dietary advice. Talk to a doctor or dietitian before major diet changes, especially if you have a digestive condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50664624128057,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG-0557.png?v=1791309609"}],"url":"https:\/\/logofflivewell.com\/collections\/brain-long-term-health.oembed","provider":"Log Off. Live Well.","version":"1.0","type":"link"}