{"title":"Journals \u0026 Gifts","description":"\u003cp\u003ePrintable journals, planners and keepsakes: easy to print at home, easy to give. Instant PDF download, secure checkout.\u003c\/p\u003e\n\u003cp\u003eLooking for a gift for Mom? \u003ca href=\"\/products\/her-story-mom-tell-me-your-story-keepsake-journal\"\u003eHer Story.\u003c\/a\u003e is a printable keepsake journal with 80 questions about her life, for her to answer in her own words.\u003c\/p\u003e","products":[{"product_id":"gut-check-90-day-food-symptom-journal","title":"Gut Check. — 90-Day Food \u0026 Symptom Journal","description":"\u003cp\u003e\u003cstrong\u003eStop guessing what's upsetting your stomach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBloating after lunch. Cramps that come out of nowhere. A \"bad gut day\" you can't explain. There's often a pattern behind it, but it's hard to see when you're trying to remember what you ate last Tuesday. Gut Check. gives you one simple page a day to log what you eat and how you feel, and one page a week to step back and spot what keeps showing up. About 3 minutes a day.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e90 undated daily pages: meals and times, water, caffeine, alcohol, symptoms with a 0–10 severity scale, bowel movements, sleep, stress, energy and mood\u003c\/li\u003e\n\u003cli\u003e13 weekly reviews that look back 72 hours from your roughest days\u003c\/li\u003e\n\u003cli\u003eThe SPOT Method: a simple way to test one change at a time\u003c\/li\u003e\n\u003cli\u003eThe Bristol stool scale, symptom shorthand codes and a common-trigger checklist (including a plain-English note on low FODMAP)\u003c\/li\u003e\n\u003cli\u003eA \"when to call your doctor\" page with the red-flag symptoms\u003c\/li\u003e\n\u003cli\u003eA reintroduction log, your personal Food Map and a doctor visit summary to bring to appointments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 118 pages, US Letter size. Print the pages as you need them. It's undated, so start any day.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint as many daily pages as you need, or fill it in on a tablet\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/gut-feeling-the-21-day-fiber-gut-health-plan\"\u003eGut Feeling.\u003c\/a\u003e\u003c\/strong\u003e: track how you feel while you slowly add more fiber.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal tracking and general information only; not medical advice. It can't diagnose anything. Talk to your doctor or a registered dietitian about ongoing symptoms and before cutting out food groups.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770255970361,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/gut-check-90-day-food-symptom-journal-cover.png?v=1792387622"},{"product_id":"kind-to-me-30-day-self-love-journal-for-women","title":"Kind to Me. — 30-Day Self-Love Journal for Women","description":"\u003cp\u003e\u003cstrong\u003eYou talk to yourself more than anyone else does. How do you sound?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your inner voice is harsher than anything you'd ever say to a friend, you're far from alone, and it can change. Kind to Me. is a 30-day guided journal built on self-compassion: treating yourself with the same care you'd give someone you love, especially when things go wrong. Ten minutes a day: five in the morning, five at night.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 days of guided morning prompts: the inner critic, comparison, rest, boundaries, saying no, forgiveness, your strengths and more\u003c\/li\u003e\n\u003cli\u003e30 evening check-ins: three things you did well, a kinder thing to say to yourself, and one kind thing you did for you\u003c\/li\u003e\n\u003cli\u003eThe KIND Method and a one-minute Self-Compassion Break for hard moments\u003c\/li\u003e\n\u003cli\u003eAn Inner Critic Translator, permission slips you can cut out, and a needs list\u003c\/li\u003e\n\u003cli\u003e4 weekly reflections, a self-care menu, a values list and \"40 Things I Like About Me\"\u003c\/li\u003e\n\u003cli\u003eA before-and-after self-check, so you can see how far you've come on Day 30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 78 pages, US Letter size. Print it, or write in it on a tablet.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or use it on your phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: tools for the hard days, plus a kinder voice for after them.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA self-care and reflection tool, not therapy or medical advice. If you're struggling, please reach out to a doctor, therapist or someone you trust. In a crisis in the US, call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770256035897,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/kind-to-me-30-day-self-love-journal-for-women-cover.png?v=1792387664"},{"product_id":"small-wins-undated-habit-tracker-wellness-journal","title":"Small Wins. Undated Habit Tracker \u0026 Wellness Journal (Printable Habit Tracker)","description":"\u003cp\u003e\u003cstrong\u003eStart with one to three tiny habits and a box to tick.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNew Year plans tend to start big: every habit, all at once, from Monday. Small Wins. starts the other way. You don't need a whole new routine tonight. Do one thing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePick one to three tiny habits, from the menu of 30 or your own.\u003c\/li\u003e\n\u003cli\u003eAttach each one to something you already do every day.\u003c\/li\u003e\n\u003cli\u003eTick a box when it's done.\u003c\/li\u003e\n\u003cli\u003eStop there.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's the whole first day, and it takes about 30 seconds. Next month, if you want, add a little more.\u003c\/p\u003e\n\u003ch2\u003eOne page a month, one box a day\u003c\/h2\u003e\n\u003cp\u003eEvery month has a plan, a habit grid for up to 8 habits, a daily wellness log (sleep, water, movement, screen time, mood), weekly wins and a month review. Start with one to three habits; the grid leaves room to add more when you're ready.\u003c\/p\u003e\n\u003ch2\u003eHelp choosing, and help starting\u003c\/h2\u003e\n\u003cp\u003eThe WINS Method sits up front, with a habit builder and fill-in \"habit recipes\" for tying a new habit to an old one. Not sure what to pick? The menu of 30 tiny habits covers sleep, movement, food, mind, screens and people.\u003c\/p\u003e\n\u003ch2\u003eFour 30-day challenges\u003c\/h2\u003e\n\u003cp\u003eWhen you'd like a single focus for a month, there are four: Screen-Time Reset, Walk Every Day, Early to Bed and Water First.\u003c\/p\u003e\n\u003ch2\u003eThe year, looked back on\u003c\/h2\u003e\n\u003cp\u003eQuarterly check-ins, a year-at-a-glance page, a reward menu and a year in review let you see the year in ticks, not in what you didn't do.\u003c\/p\u003e\n\u003ch2\u003eStart any month\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 82 pages, US Letter size, and it's undated, so you can start on January 1 or any other day. Print one month at a time, or the whole year. Or fill it in on a tablet. It's yours to keep, re-download and reprint every year.\u003c\/p\u003e\n\u003cp\u003eFor tiny movement habits to put on your grid, \u003ca href=\"\/products\/unstuck-micro-habit-mobility-for-desk-workers\"\u003eUnstuck.\u003c\/a\u003e pairs well. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/pages\/find-your-guide\"\u003eFind your guide with the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Check with your doctor before starting a new exercise routine if you have a health condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (82 pages, US Letter, undated, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12 undated months, so you can start any time of year\u003c\/li\u003e\n\u003cli\u003eEvery month: a plan, a habit grid for up to 8 habits, a daily wellness log (sleep, water, movement, screen time, mood), weekly wins and a month review\u003c\/li\u003e\n\u003cli\u003eThe WINS Method, plus a habit builder with fill-in \"habit recipes\"\u003c\/li\u003e\n\u003cli\u003eA menu of 30 tiny habits for sleep, movement, food, mind, screens and people\u003c\/li\u003e\n\u003cli\u003e4 thirty-day challenges: Screen-Time Reset, Walk Every Day, Early to Bed and Water First\u003c\/li\u003e\n\u003cli\u003eQuarterly check-ins, a year-at-a-glance page, a reward menu and a year in review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a fresh start in January without a long list of resolutions, or a fresh start any other month: it's undated\u003c\/li\u003e\n\u003cli\u003ePeople who'd rather tick a box on paper (or on a tablet) than open another app\u003c\/li\u003e\n\u003cli\u003eAnyone who wants sleep, water, movement, screen time and mood on one simple daily log\u003c\/li\u003e\n\u003cli\u003ePeople who like a single 30-day focus, like a walk every day or less screen time\u003c\/li\u003e\n\u003cli\u003eAnyone who has started big before and would like to try starting small\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you want an app with reminders and streak counts, or a dated 2027 planner with a full calendar. This is a printable habit tracker and wellness journal.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eIs it dated? Can I start in January?\u003c\/h3\u003e\n\u003cp\u003eIt's undated, so you can start on January 1 or any other day of the year. There are 12 undated months.\u003c\/p\u003e\n\u003ch3\u003eHow long does it take each day?\u003c\/h3\u003e\n\u003cp\u003eAbout 30 seconds a day to tick your boxes. The weekly wins and month review take a little longer when you get to them.\u003c\/p\u003e\n\u003ch3\u003eHow many habits should I track?\u003c\/h3\u003e\n\u003cp\u003eThe guide suggests starting with one to three tiny habits. Each month's grid has room for up to 8, so you can add more later if you want to.\u003c\/p\u003e\n\u003ch3\u003eWhat are the 30-day challenges?\u003c\/h3\u003e\n\u003cp\u003eFour single-focus months: Screen-Time Reset, Walk Every Day, Early to Bed and Water First. Use one, all four, or none.\u003c\/p\u003e\n\u003ch3\u003eCan I fill it in on a tablet?\u003c\/h3\u003e\n\u003cp\u003eYes. Print it one month at a time or the whole year, or fill it in on a tablet.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download after checkout, and the link is also emailed to you. Re-download and reprint it every year. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/products\/unstuck-micro-habit-mobility-for-desk-workers\"\u003eUnstuck.\u003c\/a\u003e pairs well for tiny movement habits.\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770256134201,"sku":null,"price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/small-wins-undated-habit-tracker-wellness-journal-lifestyle-oct31.png?v=1793421202"},{"product_id":"unplugged-together-52-screen-free-date-nights-120-conversation-cards","title":"Unplugged Together. — 52 Screen-Free Date Nights \u0026 120 Conversation Cards","description":"\u003cp\u003e\u003cstrong\u003eTry this tonight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSame couch. Two phones. Nobody decided it; it just happens a little more every week. You don't need a big night out to change that evening. One small move is enough to start:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePick a time, like \"8:30, after the dishes.\"\u003c\/li\u003e\n\u003cli\u003ePut both phones in a basket in another room, at the same time.\u003c\/li\u003e\n\u003cli\u003eMake two cups of tea.\u003c\/li\u003e\n\u003cli\u003ePull one conversation card and answer it, both of you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's a date. If it lasts twenty minutes, it still counts. Unplugged Together. is built so the next one is just as easy to start.\u003c\/p\u003e\n\u003ch2\u003e52 dates, sorted by the kind of night you're having\u003c\/h2\u003e\n\u003cp\u003eThe 52 phone-free date ideas come in four groups: at home, outdoors, free or cheap, and cozy \u0026amp; adventurous. They run from a 20-minute living room picnic to a night away, so there's something for a tired Tuesday and something for the weekend you've been meaning to plan. No subscriptions, no apps, nothing to log into.\u003c\/p\u003e\n\u003ch2\u003e120 questions for when the conversation needs a nudge\u003c\/h2\u003e\n\u003cp\u003eCut out the 120 conversation cards and keep them in a jar for dinner, car rides and walks. They're grouped as warm-ups, memories, dreams, deep talk, just for fun, and \"us,\" so you can keep it light or go deeper, whichever suits the night.\u003c\/p\u003e\n\u003ch2\u003eA few simple agreements, made together\u003c\/h2\u003e\n\u003cp\u003eThe TALK Rules and a fill-in Unplugged Agreement give you a place to write down what you both want phone-free time to look like, and you both sign it. It's a choice you make as a couple rather than a rule one of you sets.\u003c\/p\u003e\n\u003ch2\u003eSomewhere to keep the good nights\u003c\/h2\u003e\n\u003cp\u003eA date log holds 30 dates, so you can look back on your favorites. There are \"50 Things I Love About You\" pages for each of you, a couple bucket list, and monthly couple check-ins to stay on the same page.\u003c\/p\u003e\n\u003ch2\u003eEasy to give\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 40 pages, US Letter size. Print it, cut out the cards, and you're ready for tonight. As a gift for Christmas, an anniversary or Valentine's Day, print it, punch it into a binder and tuck a few cards inside. You can print as many copies of the date log and cards as you like, and it's yours to keep and re-download any time.\u003c\/p\u003e\n\u003cp\u003eWant ideas first? Start with our \u003ca href=\"\/blogs\/news\/screen-free-date-night-ideas\"\u003e32 screen-free date night ideas at home\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (40 pages, US Letter, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e52 phone-free date ideas in four groups: at home, outdoors, free or cheap, and cozy \u0026amp; adventurous\u003c\/li\u003e\n\u003cli\u003e120 cut-out conversation cards: warm-ups, memories, dreams, deep talk, just for fun, and \"us\"\u003c\/li\u003e\n\u003cli\u003eThe TALK Rules and a fill-in Unplugged Agreement you both sign\u003c\/li\u003e\n\u003cli\u003eA date log for 30 dates\u003c\/li\u003e\n\u003cli\u003e\"50 Things I Love About You\" pages for each of you\u003c\/li\u003e\n\u003cli\u003eA couple bucket list\u003c\/li\u003e\n\u003cli\u003eMonthly couple check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCouples who end most evenings on the same couch, each on their own phone\u003c\/li\u003e\n\u003cli\u003eAnyone who wants date nights at home that don't need a sitter or a big night out\u003c\/li\u003e\n\u003cli\u003ePeople who find the first five minutes without phones awkward and want a question ready\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a thoughtful, printable gift for a partner (Christmas, an anniversary, Valentine's Day)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you're looking for counseling or help with a serious conflict. This is a set of dates and questions for fun and connection, not therapy.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eDo we have to go out or spend money?\u003c\/h3\u003e\n\u003cp\u003eNo. The four groups include at-home dates and free-or-cheap dates, and the ideas start with a 20-minute living room picnic. There are outdoor and adventurous ones too, for when you want a bigger night.\u003c\/p\u003e\n\u003ch3\u003eHow do the conversation cards work?\u003c\/h3\u003e\n\u003cp\u003ePrint the card pages, cut them out and keep them in a jar or a bowl. Pull one at dinner, in the car or on a walk. They're grouped (warm-ups, memories, dreams, deep talk, just for fun, and \"us\"), so you can pick the mood.\u003c\/p\u003e\n\u003ch3\u003eIs it a good gift?\u003c\/h3\u003e\n\u003cp\u003eYes, that's one of the ways it's meant to be used. Print it, punch it into a binder and tuck a few cards inside for Christmas, an anniversary or Valentine's Day. Because it's an instant download, it also works as a last-minute gift.\u003c\/p\u003e\n\u003ch3\u003eIs this couples therapy?\u003c\/h3\u003e\n\u003cp\u003eNo. It's made for fun and connection: date ideas, questions and a few simple agreements. If phone use is causing real conflict, a couples counselor is a good person to talk to.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I print it again?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download after checkout, and the link is also emailed to you. You can print as many copies of the date log and cards as you like and re-download it any time.\u003c\/p\u003e\n\u003ch3\u003eCan I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eYes. Any two guides get 25% off at checkout, no code needed. \u003ca href=\"\/products\/log-off-live-well-the-7-day-digital-detox-guide\"\u003eLog Off. Live Well.\u003c\/a\u003e (the 7-day digital detox) pairs well, for the rest of the week. Not sure? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor fun and connection; not couples therapy.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770292408377,"sku":null,"price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/unplugged-together-blanket-tea.jpg?v=1792424905"},{"product_id":"her-story-mom-tell-me-your-story-keepsake-journal","title":"Her Story. — Mom, Tell Me Your Story Keepsake Journal","description":"\u003cp\u003e\u003cstrong\u003eStart with one question over coffee.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe know our moms as moms. But before that, she was a little girl with a best friend, a teenager with a favorite song, a young woman with big plans. Most of those stories only come out if someone asks.\u003c\/p\u003e\n\u003cp\u003eYou don't need a big sit-down to start. If you'd like a simple first step, try this, this week:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake two cups of coffee or tea.\u003c\/li\u003e\n\u003cli\u003eAsk her one question. For example (our own example, not a question from the journal): \"What was the house you grew up in like?\"\u003c\/li\u003e\n\u003cli\u003eWrite down what she says, in her words.\u003c\/li\u003e\n\u003cli\u003eStop there.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's the first page of her story. Her Story. gives you 80 more questions to ask.\u003c\/p\u003e\n\u003ch2\u003e80 gentle questions, in 10 chapters\u003c\/h2\u003e\n\u003cp\u003eHer Story. is a guided keepsake journal. The questions are in 10 chapters: where it all began, growing up, family roots, the teenage years, love \u0026amp; friendship, becoming a mom, work \u0026amp; passions, life lessons, just for fun, and for you, my child. She answers in her own words and her own handwriting.\u003c\/p\u003e\n\u003ch2\u003eEasy ways in\u003c\/h2\u003e\n\u003cp\u003eFavorites and This-or-That pages make it fun to start, and a \"snapshot of right now\" time-capsule page captures her life as it is today.\u003c\/p\u003e\n\u003ch2\u003eFamily, recipes and photos\u003c\/h2\u003e\n\u003cp\u003eA family tree, two family recipe pages and three photo pages keep the family history and the dishes everyone asks for in the same book.\u003c\/p\u003e\n\u003ch2\u003eWords for each other\u003c\/h2\u003e\n\u003cp\u003eThere's a page for your note as the giver, and a two-page letter from Mom to her child.\u003c\/p\u003e\n\u003ch2\u003eTwo ways to use it\u003c\/h2\u003e\n\u003cp\u003eGive it to her to fill in herself. Or use it as a conversation guide: ask the questions over coffee and write her answers down for her.\u003c\/p\u003e\n\u003ch2\u003eA gift you can print tonight\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 58 pages, US Letter size. Print it on thicker paper and have it spiral bound at any print shop for a beautiful gift for Christmas, her birthday or Mother's Day. Print one for Mom and another for Grandma. It's yours to keep and re-download any time.\u003c\/p\u003e\n\u003cp\u003eGiving more than one gift? \u003ca href=\"\/products\/kind-to-me-30-day-self-love-journal-for-women\"\u003eKind to Me.\u003c\/a\u003e pairs well for a friend or sister. Any two guides get 25% off at checkout, no code needed. Looking for something for yourself? \u003ca href=\"\/pages\/find-your-guide\"\u003eFind your guide with the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (58 pages, US Letter, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e80 guided questions in 10 chapters: where it all began, growing up, family roots, the teenage years, love \u0026amp; friendship, becoming a mom, work \u0026amp; passions, life lessons, just for fun, and for you, my child\u003c\/li\u003e\n\u003cli\u003eA \"snapshot of right now\" time-capsule page\u003c\/li\u003e\n\u003cli\u003eFavorites and This-or-That pages that make it fun to start\u003c\/li\u003e\n\u003cli\u003eA family tree, two family recipe pages and three photo pages\u003c\/li\u003e\n\u003cli\u003eA page for the giver's note, and a two-page letter from Mom to her child\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGrown children who want Mom's stories saved in her own words and handwriting\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a sentimental Christmas gift for Mom (or for her birthday or Mother's Day)\u003c\/li\u003e\n\u003cli\u003eFamilies who'd like the family tree and the family recipes written down in one place\u003c\/li\u003e\n\u003cli\u003ePeople who'd rather talk than hand over homework: it works as a conversation guide over coffee\u003c\/li\u003e\n\u003cli\u003eAnyone giving to more than one generation: print one for Mom and another for Grandma\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you want a printed hardcover book shipped to your door. This is a printable PDF you print (and bind, if you like) yourself.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eDoes Mom have to write in it herself?\u003c\/h3\u003e\n\u003cp\u003eShe can, and her handwriting is part of what makes it a keepsake. It also works as a conversation guide: ask the questions over coffee and write her answers down for her.\u003c\/p\u003e\n\u003ch3\u003eIs it a good Christmas gift?\u003c\/h3\u003e\n\u003cp\u003eChristmas is one of the occasions it's made for, along with her birthday and Mother's Day. Write your note on the giver's page, print it on thicker paper and have it spiral bound at a print shop. Because it's an instant download, you can print it the same day; just allow time for binding if you want it bound. Planning the rest of the season too? Here's \u003ca href=\"\/blogs\/news\/how-to-plan-for-christmas-early\"\u003ehow to plan for Christmas early\u003c\/a\u003e. Need more ideas for Mom? See \u003ca href=\"\/blogs\/news\/sentimental-christmas-gifts-for-mom\"\u003eSentimental Christmas Gifts for Mom\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow should I print it?\u003c\/h3\u003e\n\u003cp\u003eIt's US Letter size, so you can print it at home on standard letter paper. For a gift, print it on thicker paper and have it spiral bound at any print shop.\u003c\/p\u003e\n\u003ch3\u003eCan I give it to Grandma too?\u003c\/h3\u003e\n\u003cp\u003eYes. Print one for Mom and another for Grandma.\u003c\/p\u003e\n\u003ch3\u003eDoes she have to answer every question?\u003c\/h3\u003e\n\u003cp\u003eNo one is grading it. One idea: start with the Favorites and This-or-That pages, or whichever chapter she'd enjoy most, and come back to the rest when she's ready.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download after checkout, and the link is also emailed to you. You can re-download it any time. Any two guides get 25% off at checkout, no code needed; \u003ca href=\"\/products\/kind-to-me-30-day-self-love-journal-for-women\"\u003eKind to Me.\u003c\/a\u003e pairs well as a second gift for a friend or sister.\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770292604985,"sku":null,"price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/her-story-mom-tell-me-your-story-keepsake-journal-lifestyle.png?v=1792427802"},{"product_id":"merry-calm-the-stress-less-holiday-planner","title":"Merry \u0026 Calm. — The Stress-Less Holiday Planner","description":"\u003cp\u003e\u003cstrong\u003eTry this first: start with one list.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGifts, food, cards, travel, who's hosting, and a budget somewhere in the middle. Most of it lives in your head, and that's the heavy part. You don't have to plan the whole season tonight. If you want a simple first step, try this:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen the gift tracker.\u003c\/li\u003e\n\u003cli\u003eWrite down every name you're buying for this year.\u003c\/li\u003e\n\u003cli\u003eNext to each name, put a budget.\u003c\/li\u003e\n\u003cli\u003eStop there.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's the start of a plan. Merry \u0026amp; Calm. puts the rest on paper too: about 15 minutes to set up, then a few minutes a week.\u003c\/p\u003e\n\u003ch2\u003eDecide what matters\u003c\/h2\u003e\n\u003cp\u003eThe CALM Plan sets out four simple priorities: choose what matters, ask for help, lock the budget, make room to rest. A holiday vision page sits alongside it, so the lists can follow from what you want this season to be about.\u003c\/p\u003e\n\u003ch2\u003eMoney and gifts, in one place\u003c\/h2\u003e\n\u003cp\u003eA budget planner with planned vs. actual sits next to a gift tracker for 66 people, with room for the idea, the budget, what you spent, and whether it's bought, wrapped and given. There are gift ideas pages for when you're stuck.\u003c\/p\u003e\n\u003ch2\u003eSix weeks, one week at a time\u003c\/h2\u003e\n\u003cp\u003eTwo month-at-a-glance calendars hold the dates. A 6-week countdown breaks the run-up into weekly priorities and to-do lists, so each week has a short list instead of one long one.\u003c\/p\u003e\n\u003ch2\u003eThe practical pages\u003c\/h2\u003e\n\u003cp\u003eA holiday card list, a hosting planner, a menu and prep timeline, a grocery list, a baking list and a travel packing checklist.\u003c\/p\u003e\n\u003ch2\u003eThe calm pages\u003c\/h2\u003e\n\u003cp\u003e20 screen-free family activities, 6 calm resets, kind ways to say no, and daily calm check-ins. At the end there's space for best moments and notes for next year, so next year's plan can start with what worked.\u003c\/p\u003e\n\u003ch2\u003ePrint it every year\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 34 pages, US Letter size, and it's undated. Print the pages you need, as many times as you need, this year and next. It's yours to keep and re-download any time.\u003c\/p\u003e\n\u003cp\u003eFor after the rush, \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e is a 14-day stress reset. Any two guides get 25% off at checkout, no code needed. Not sure which guide fits? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (34 pages, US Letter, undated, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe CALM Plan: choose what matters, ask for help, lock the budget, make room to rest\u003c\/li\u003e\n\u003cli\u003eA holiday vision page\u003c\/li\u003e\n\u003cli\u003eA budget planner with planned vs. actual\u003c\/li\u003e\n\u003cli\u003eA gift tracker for 66 people (idea, budget, spent, bought, wrapped, given) plus gift ideas pages\u003c\/li\u003e\n\u003cli\u003eTwo month-at-a-glance calendars\u003c\/li\u003e\n\u003cli\u003eA 6-week countdown with weekly priorities and to-do lists\u003c\/li\u003e\n\u003cli\u003eHoliday card list, hosting planner, menu \u0026amp; prep timeline, grocery list, baking list and travel packing checklist\u003c\/li\u003e\n\u003cli\u003e20 screen-free family activities, 6 calm resets, kind ways to say no, and daily calm check-ins\u003c\/li\u003e\n\u003cli\u003eBest moments and notes for next year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who's the default planner in their house and carries the whole season in their head\u003c\/li\u003e\n\u003cli\u003ePeople who want gifts, budget, food and dates on paper, not spread across five apps and the back of an envelope\u003c\/li\u003e\n\u003cli\u003eHosts who need a menu, a prep timeline and a grocery list in one place\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a few calm, screen-free moments built into the season's plan\u003c\/li\u003e\n\u003cli\u003ePeople who like to reuse a planner: it's undated, so it prints again every year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you want a pre-dated calendar or a budgeting app that does the math for you. This is an undated printable paper planner.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eWhen should I start?\u003c\/h3\u003e\n\u003cp\u003eWhenever you open it. The 6-week countdown fits nicely from mid-November (six weeks before Christmas this year is Friday, Nov 13), but if you start later, begin with the gift list and the current week's priorities and skip what's already done.\u003c\/p\u003e\n\u003ch3\u003eDo I have to fill in every page?\u003c\/h3\u003e\n\u003cp\u003eNo. Print the pages you'll actually use. The setup takes about 15 minutes, then a few minutes a week.\u003c\/p\u003e\n\u003ch3\u003eIs it dated? Can I use it again next year?\u003c\/h3\u003e\n\u003cp\u003eIt's undated, so you can print it again every year. The best moments and notes for next year are there so next year's plan can start with what worked.\u003c\/p\u003e\n\u003ch3\u003eIs the budget planner financial advice?\u003c\/h3\u003e\n\u003cp\u003eNo. It's a simple planned vs. actual page so you can see what you meant to spend and what you did. It doesn't give financial advice.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I print it again?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download after checkout, and the link is also emailed to you. Print as many pages as you need, every year, and re-download any time.\u003c\/p\u003e\n\u003ch3\u003eCan I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eYes. Any two guides get 25% off at checkout, no code needed. \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e (a 14-day stress reset) pairs well for after the rush. Not sure? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor organizing and general wellbeing only; not medical, mental health or financial advice.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770292801593,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/merry-calm-the-stress-less-holiday-planner-lifestyle.png?v=1792427815"},{"product_id":"money-calm-undated-budget-bill-planner","title":"Money Calm. Undated Budget \u0026 Bill Planner (Printable Budget Planner)","description":"\u003cp\u003e\u003cstrong\u003eStart with one list: every bill you pay.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor example: rent, phone, insurance, streaming, the one that comes out once a year and always surprises you. Most of it lives in your head or your banking app, and the not-knowing is the heavy part. You don't need to sort out your whole budget tonight. Do one thing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen the yearly bill tracker.\u003c\/li\u003e\n\u003cli\u003eWrite down every bill and subscription you can think of, with its due date.\u003c\/li\u003e\n\u003cli\u003eStop there.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's step two of the PLAN Method, and it's a real start. Money Calm. puts the rest on paper too, in about 20 minutes a month and 5 minutes a week.\u003c\/p\u003e\n\u003ch2\u003eFour steps, one at a time\u003c\/h2\u003e\n\u003cp\u003eThe PLAN Method is the backbone: Picture it, List every bill, Assign every dollar, Notice and nudge. A money snapshot (what I have, what I owe, net worth) and a money goals page give you a starting point.\u003c\/p\u003e\n\u003ch2\u003eThe whole year on a few pages\u003c\/h2\u003e\n\u003cp\u003eA year at a glance, a yearly bill tracker with room for 24 bills across 12 months, and a subscriptions audit, so the once-a-year bills and the forgotten subscriptions are written down in one place.\u003c\/p\u003e\n\u003ch2\u003eGoals you can see\u003c\/h2\u003e\n\u003cp\u003eEight sinking funds, an emergency fund tracker and a 100-square savings goal tracker you fill in as you go. There's also a debt list with snowball vs. avalanche explained, plus debt payoff trackers.\u003c\/p\u003e\n\u003ch2\u003eMonth by month\u003c\/h2\u003e\n\u003cp\u003e12 undated months, each with a budget plan, a full-page expense tracker and a weekly check-in \u0026amp; review. Paycheck-by-paycheck budget pages are there if you plan pay to pay, and a 30-day no-spend challenge is there when you want one. A year-end review and notes close the year.\u003c\/p\u003e\n\u003ch2\u003eStart any month\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 56 pages, US Letter size, and it's undated, so you can start today, or on January 1 if that feels right. Print the setup pages once and one month at a time, or the whole year. Or fill it in on a tablet. It's yours to keep, re-download and reprint as often as you like.\u003c\/p\u003e\n\u003cp\u003eFor December, \u003ca href=\"\/products\/merry-calm-the-stress-less-holiday-planner\"\u003eMerry \u0026amp; Calm.\u003c\/a\u003e is a holiday budget and gift tracker. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/pages\/find-your-guide\"\u003eFind your guide with the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAn organizing tool for personal budgeting; general education, not financial, tax or investment advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (56 pages, US Letter, undated, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 4-step PLAN Method: Picture it, List every bill, Assign every dollar, Notice and nudge\u003c\/li\u003e\n\u003cli\u003eMoney snapshot (what I have, what I owe, net worth) and money goals\u003c\/li\u003e\n\u003cli\u003eYear at a glance, a yearly bill tracker (24 bills × 12 months) and a subscriptions audit\u003c\/li\u003e\n\u003cli\u003eSinking funds (8), an emergency fund tracker and a 100-square savings goal tracker\u003c\/li\u003e\n\u003cli\u003eDebt list with snowball vs. avalanche explained, plus debt payoff trackers\u003c\/li\u003e\n\u003cli\u003eA 30-day no-spend challenge and paycheck-by-paycheck budget pages\u003c\/li\u003e\n\u003cli\u003e12 undated months, each with a budget plan, a full-page expense tracker and a weekly check-in \u0026amp; review\u003c\/li\u003e\n\u003cli\u003eYear-end review and notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants every bill, due date and subscription written down in one place, not spread across apps and email\u003c\/li\u003e\n\u003cli\u003ePeople who'd rather plan on paper (or on a tablet) than in a spreadsheet\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a fresh start in January, or any other month: it's undated\u003c\/li\u003e\n\u003cli\u003ePeople who plan pay to pay, for example if you're paid weekly or every other week\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a short, regular money check-in rather than a big monthly overhaul\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you want an app that connects to your bank and does the math for you, or personal financial advice. This is a printable paper planner.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eIs it dated? Can I start in January?\u003c\/h3\u003e\n\u003cp\u003eIt's undated, so you can start in January or any other month. The 12 months are blank, so you write in the month you begin with.\u003c\/p\u003e\n\u003ch3\u003eHow much time does it take?\u003c\/h3\u003e\n\u003cp\u003eAbout 20 minutes a month to plan and about 5 minutes a week for the check-in.\u003c\/p\u003e\n\u003ch3\u003eCan I fill it in on a tablet?\u003c\/h3\u003e\n\u003cp\u003eYes. Print it, or fill it in on a tablet. You can also print the setup pages once and then one month at a time.\u003c\/p\u003e\n\u003ch3\u003eDo I have to use every page?\u003c\/h3\u003e\n\u003cp\u003eNo. Print the pages you'll actually use. The yearly bill tracker is a gentle place to start; the no-spend challenge and paycheck pages are there if they suit how you plan.\u003c\/p\u003e\n\u003ch3\u003eIs this financial advice?\u003c\/h3\u003e\n\u003cp\u003eNo. It's an organizing tool for personal budgeting; general education, not financial, tax or investment advice.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download after checkout, and the link is also emailed to you. Re-download and reprint as often as you like. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/products\/merry-calm-the-stress-less-holiday-planner\"\u003eMerry \u0026amp; Calm.\u003c\/a\u003e pairs well for the holiday budget and gift list.\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50772954873913,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/money-calm-undated-budget-bill-planner-lifestyle-oct31.png?v=1793421201"},{"product_id":"done-enough-adhd-friendly-planner-cleaning-system","title":"Done Enough. — ADHD-Friendly Planner \u0026 Cleaning System","description":"\u003cp\u003e\u003cstrong\u003eStart with ONE thing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLooking at the whole list, or the whole house, and not knowing where to begin? Don't start with all of it. Pick one thing. Then shrink it to a first step so small it feels almost silly:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePut on your shoes.\u003c\/li\u003e\n\u003cli\u003eFill the sink.\u003c\/li\u003e\n\u003cli\u003eWalk one bag of trash to the bin.\u003c\/li\u003e\n\u003cli\u003eClear one surface.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDo that one step and tick it. You're allowed to stop there. That's the whole idea behind Done Enough., and every page is built around it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA planner for brains that hate planners.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've bought planners, used them for nine days and felt guilty about the blank pages, you're not lazy. Most planners are built for people who find starting easy. Done Enough. is built around the hard part: getting going. One thing at a time, a tiny first step for every task, color-in trackers that feel good to fill, and a home reset system for when the house has gotten away from you.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe DONE Method (Dump it, One thing first, Next tiny step, Enjoy the win) and a \"When I'm stuck\" toolkit with 8 task-starting tricks\u003c\/li\u003e\n\u003cli\u003eYour dopamine menu: starters, mains, sides, desserts and specials\u003c\/li\u003e\n\u003cli\u003e2027 year at a glance + 12 dated monthly calendars\u003c\/li\u003e\n\u003cli\u003e30 undated daily pages (ONE thing, top three with tiny first steps, morning\/afternoon\/evening, the basics, win of the day) and 6 weekly plans\u003c\/li\u003e\n\u003cli\u003eBrain dumps, launch \u0026amp; land routines and an out-the-door checklist\u003c\/li\u003e\n\u003cli\u003eHome reset system: the 20-minute emergency reset, daily five, one zone a day, monthly \u0026amp; seasonal lists, 6 room-by-room checklists and the doom-pile sorter\u003c\/li\u003e\n\u003cli\u003eCleaning tracker, 2 habit trackers, a 100-box reward chart and a focus sprint log\u003c\/li\u003e\n\u003cli\u003eAppointments \u0026amp; bills, a \"waiting on\" list, no-brainer meals and groceries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 75 pages, US Letter size. Print your favorite daily page on repeat, or a week at a time for a clipboard.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or fill it in on a tablet\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download and reprint as often as you like\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/overloaded-the-sensory-overload-recovery-toolkit\"\u003eOverloaded.\u003c\/a\u003e\u003c\/strong\u003e: a toolkit for the days when everything is too loud, too bright and too much.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAn organizing tool, not a medical device. It does not diagnose or treat ADHD or any condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50772954906681,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/done-enough-adhd-friendly-planner-cleaning-system-lifestyle-oct31.png?v=1793421202"},{"product_id":"good-days-6-month-gratitude-journal","title":"Good Days. — 6-Month Gratitude Journal","description":"\u003cp\u003e\u003cstrong\u003eFive minutes a day. Six months. A brighter way of seeing your days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur brains are wired to notice what's wrong. Good Days. is simple, daily practice in noticing what's right too: three things you're grateful for in the morning, three good things and why they happened at night. The pages are undated, so you can start any day and pick up where you left off.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e182 undated daily entries (two per page): morning gratitude, intention and \"today I am\", plus evening three good things and why, one kind thing and a mood check\u003c\/li\u003e\n\u003cli\u003e26 weekly themes, each with a tip and a deeper reflection prompt\u003c\/li\u003e\n\u003cli\u003eA week-in-review after every seven days\u003c\/li\u003e\n\u003cli\u003e6 monthly check-ins and a Before \u0026amp; After Check you retake at months 3 and 6\u003c\/li\u003e\n\u003cli\u003e100 Things I'm Grateful For, a guided gratitude letter and a six-month reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 146 pages, US Letter size. Print a month at a time and keep it by your bed or coffee maker.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or fill it in on a tablet\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download and reprint as often as you like\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/kind-to-me-30-day-self-love-journal-for-women\"\u003eKind to Me.\u003c\/a\u003e\u003c\/strong\u003e: 30 days of guided prompts to quiet your inner critic.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal reflection only; not therapy or medical treatment. If you are struggling, please talk with a doctor or licensed professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50772954939449,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/good-days-6-month-gratitude-journal-cover.png?v=1792387609"},{"product_id":"stronger-12-week-fitness-planner-workout-log","title":"Stronger. 12-Week Fitness Planner \u0026 Workout Log (Printable Fitness Planner)","description":"\u003cp\u003e\u003cstrong\u003eStart with one week on paper.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA new plan often starts as a lot of ideas at once: a new routine, new gear, every day from Monday. Stronger. starts with a pen. You don't need to plan all 12 weeks tonight. Do one thing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOpen the first weekly plan.\u003c\/li\u003e\n\u003cli\u003eWrite down which days you'll move this week, and what you'll do. A walk counts.\u003c\/li\u003e\n\u003cli\u003eStop there.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's the first page. Then, as you go, you write down what you actually did.\u003c\/p\u003e\n\u003ch2\u003eGym, home or walking\u003c\/h2\u003e\n\u003cp\u003eIt works for the gym, home workouts or walking. No gym? Three beginner starter workouts are included: two full-body bodyweight routines and a walk-interval session.\u003c\/p\u003e\n\u003ch2\u003eThe basics, up front\u003c\/h2\u003e\n\u003cp\u003eWeekly activity targets from the US Physical Activity Guidelines, how to progress, and an effort (RPE) scale, so you have a simple way to note how hard a session felt.\u003c\/p\u003e\n\u003ch2\u003eWhere you're starting\u003c\/h2\u003e\n\u003cp\u003eWrite down your why and your goals, your starting point and measurements (at the start and weeks 4, 8 and 12), and keep a progress photo log if you want one. The fitness check has 8 simple tests you repeat at weeks 1, 4, 8 and 12.\u003c\/p\u003e\n\u003ch2\u003eTwelve weeks, written down\u003c\/h2\u003e\n\u003cp\u003eA 12-week overview and 12 weekly plans, each with a habit tracker for water, sleep, protein, steps and stretching. Then 36 workout logs for strength sets, reps and weight, cardio, effort, energy and notes, plus a cardio \u0026amp; walk log and a personal records page.\u003c\/p\u003e\n\u003ch2\u003eCheck in every four weeks\u003c\/h2\u003e\n\u003cp\u003eProgress checks at weeks 4, 8 and 12, two weekly meal planners, a grocery list, and a 12-week reflection at the end.\u003c\/p\u003e\n\u003ch2\u003ePrint four weeks at a time\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 67 pages, US Letter size. Print four weeks at a time and keep them on a clipboard, or fill it in on a tablet. It's yours to keep, re-download and reprint as often as you like, so you can start a new 12 weeks whenever you choose.\u003c\/p\u003e\n\u003cp\u003eFor a simple daily habit log after week 12, \u003ca href=\"\/products\/small-wins-undated-habit-tracker-wellness-journal\"\u003eSmall Wins.\u003c\/a\u003e pairs well. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/pages\/find-your-guide\"\u003eFind your guide with the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general fitness tracking only; not medical advice. Check with your doctor before starting a new exercise program if you have a health condition, are pregnant or have been inactive.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (67 pages, US Letter, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe basics: weekly activity targets from the US Physical Activity Guidelines, how to progress and an effort (RPE) scale\u003c\/li\u003e\n\u003cli\u003eMy Why \u0026amp; goals, starting point \u0026amp; measurements (start, weeks 4, 8, 12) and a progress photo log\u003c\/li\u003e\n\u003cli\u003eFitness check: 8 simple tests at weeks 1, 4, 8 and 12\u003c\/li\u003e\n\u003cli\u003e3 starter workouts: two full-body bodyweight routines and a walk-interval session\u003c\/li\u003e\n\u003cli\u003e12-week overview, 12 weekly plans with habit trackers (water, sleep, protein, steps, stretching)\u003c\/li\u003e\n\u003cli\u003e36 workout logs (strength sets, reps \u0026amp; weight, cardio, effort, energy, notes)\u003c\/li\u003e\n\u003cli\u003eProgress checks at weeks 4, 8 and 12, a cardio \u0026amp; walk log and a personal records page\u003c\/li\u003e\n\u003cli\u003e2 weekly meal planners, a grocery list and a 12-week reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a plan for the new year on paper, or for any other 12 weeks: you write in your own start date\u003c\/li\u003e\n\u003cli\u003ePeople who'd rather write their sets, walks and notes on a clipboard than open another app\u003c\/li\u003e\n\u003cli\u003ePeople who work out at home or walk, not only at the gym, and anyone who'd like a few starter workouts for weeks with no plan\u003c\/li\u003e\n\u003cli\u003eAnyone who likes a regular check-in, every four weeks, instead of guessing\u003c\/li\u003e\n\u003cli\u003ePeople who want their workouts, a few daily habits and a weekly meal plan in one place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you want an app that times your sets and counts your reps, a coach-written training program, or a nutrition plan. This is a printable planner and log; the starter workouts are a simple place to begin.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eDo I need a gym?\u003c\/h3\u003e\n\u003cp\u003eNo. It works for the gym, home workouts or walking, and three beginner starter workouts are included: two full-body bodyweight routines and a walk-interval session.\u003c\/p\u003e\n\u003ch3\u003eIs it dated? Can I start in January?\u003c\/h3\u003e\n\u003cp\u003eThe pages are laid out by week (weeks 1 to 12), not by calendar date, so you can start in January or whenever suits you. Print it again for your next 12 weeks.\u003c\/p\u003e\n\u003ch3\u003eWhat is the fitness check?\u003c\/h3\u003e\n\u003cp\u003e8 simple tests you do at weeks 1, 4, 8 and 12, so you have your own notes to compare. Skip any that don't suit you.\u003c\/p\u003e\n\u003ch3\u003eWhat's the best way to print it?\u003c\/h3\u003e\n\u003cp\u003ePrint four weeks at a time and keep them on a clipboard. Or fill it in on a tablet. It's US Letter size.\u003c\/p\u003e\n\u003ch3\u003eIs this medical advice?\u003c\/h3\u003e\n\u003cp\u003eNo. It's for general fitness tracking only. Check with your doctor before starting a new exercise program if you have a health condition, are pregnant or have been inactive.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download: the link is on the page right after checkout and is also emailed to you. Re-download and reprint it as often as you like. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/products\/small-wins-undated-habit-tracker-wellness-journal\"\u003eSmall Wins.\u003c\/a\u003e pairs well for a simple daily habit log.\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50772954972217,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/stronger-12-week-fitness-planner-workout-log-lifestyle-oct31.png?v=1793421202"},{"product_id":"somatic-journaling-releasing-stress-through-the-body","title":"Tuned In. — Somatic Journaling: Releasing Stress Through the Body","description":"\u003cp\u003e\u003cstrong\u003eNotice where stress sits in your body, give it a small movement, then write it down, with body-based prompts and a 14-day practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress often shows up in your body before your mind finds the words: tight shoulders, a clenched jaw, a knot in your stomach. Somatic Journaling: Releasing Stress Through the Body is a printable journal that helps you notice those signals, respond with a small movement, and write about what you find. Start with a 3-minute body check-in you can use anywhere. Build your vocabulary with a sensation word bank and mark tension on a front-and-back body map. Then work through five prompt pages, one for each area where stress tends to sit, each pairing a one-minute movement with reflective questions. A toolkit of small movements, a 14-day practice plan, a reusable daily check-in page, a before-and-after tracker and a patterns reflection help you see what works for you. Everything is gentle and optional, so you can skip any prompt. Instant PDF download, 22 pages. For general wellness and education, not a replacement for therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 3-minute body check-in (pause, scan, name, move, write) you can use anywhere\u003c\/li\u003e\n\u003cli\u003eA sensation word bank and a printable front-and-back body map\u003c\/li\u003e\n\u003cli\u003eFive body-area prompt pages, each pairing a one-minute movement with writing prompts\u003c\/li\u003e\n\u003cli\u003eSettle-in options and a toolkit of six small movements to let stress go\u003c\/li\u003e\n\u003cli\u003eA 14-day practice plan, reusable daily check-in page, 14-day before\/after tracker and patterns reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 22 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or read it on your phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: add quick breathing and grounding skills to your body check-ins.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50981128798265,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/somatic-journaling-releasing-stress-through-the-body-cover_631c3e0a-aa4b-4a07-89c1-c139e1d93c92.png?v=1793210772"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/collections\/collection-journals-gifts.jpg?v=1793212493","url":"https:\/\/logofflivewell.com\/collections\/journals-gifts.oembed","provider":"Log Off. Live Well.","version":"1.0","type":"link"}