{"title":"Sleep \u0026 Energy","description":"\u003cp\u003eFall asleep faster, stop the 3am wake-ups and fix the afternoon crash. These printable guides retrain your body clock and bedtime habits with step-by-step plans, sleep diaries and wind-down routines.\u003c\/p\u003e","products":[{"product_id":"log-off-live-well-the-7-day-digital-detox-guide","title":"Log Off. Live Well. — The 7-Day Digital Detox Guide","description":"\u003cp\u003e\u003cstrong\u003eYour body wasn't built for the scroll.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeck aches, tired eyes, restless sleep and an afternoon slump often trace back to your screen. This printable 14-page guide gives you a simple 7-day plan to take your body back, without quitting technology.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA quick self-check to see where screens are affecting you\u003c\/li\u003e\n\u003cli\u003ePosture fixes and 3 daily neck and shoulder resets\u003c\/li\u003e\n\u003cli\u003eThe 20-20-20 rule and eye-rest habits\u003c\/li\u003e\n\u003cli\u003eA screen-free wind-down routine for better sleep\u003c\/li\u003e\n\u003cli\u003eEasy swaps to move more and scroll less\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Reset plan, one small focus a day\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker and reflection journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/reset-the-circadian-rhythm-reset-protocol\"\u003eReset.\u003c\/a\u003e\u003c\/strong\u003e: fix the sleep that late-night scrolling wrecks.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659460186169,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/shop-product-cover.png?v=1791228784"},{"product_id":"reset-the-circadian-rhythm-reset-protocol","title":"Reset. — The Circadian Rhythm Reset Protocol","description":"\u003cp\u003e\u003cstrong\u003eTired at 3 pm, wired at 11 pm, groggy at 7 am?\u003c\/strong\u003e That's often not a willpower problem. It's a timing problem.\u003c\/p\u003e\n\u003cp\u003eYour body runs on an internal clock, your circadian rhythm, that controls when you feel alert, sleepy and hungry. Late screens, indoor days and shifting weekends knock it off schedule. \u003cem\u003eReset.\u003c\/em\u003e is a printable, science-backed guide that helps you bring it back in sync using \u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: wake time, light, fuel and wind-down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA plain-English explainer of how your body clock works\u003c\/li\u003e\n\u003cli\u003eA 10-question self-check: is your clock out of sync?\u003c\/li\u003e\n\u003cli\u003eThe 4 Anchors, with \"start tonight\" actions on every page\u003c\/li\u003e\n\u003cli\u003eThe 60-30-10 Wind-Down routine and the 20-Minute Rule\u003c\/li\u003e\n\u003cli\u003eA fill-in \"My Reset Schedule\" to stick on your fridge\u003c\/li\u003e\n\u003cli\u003eA step-by-step 14-Day Reset plan\u003c\/li\u003e\n\u003cli\u003eA 14-day habit tracker and sleep log\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for weekends, jet lag, winter mornings and shift work\u003c\/li\u003e\n\u003cli\u003eClear signs of when to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 14-page printable PDF (US Letter), instant download. Print it or fill it in on your tablet.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/unwound-the-14-day-cortisol-stress-reset\"\u003eUnwound.\u003c\/a\u003e\u003c\/strong\u003e: calm evenings make the wind-down stick.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is general wellness information, not medical advice. Talk to your doctor before changing your routine if you have a sleep disorder or health condition, are pregnant, or work night shifts.\u003c\/small\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665199337529,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG_0542.png?v=1791257309"},{"product_id":"rested-the-4-week-sleep-reset-guide","title":"Rested. — The 4-Week Sleep Reset Guide","description":"\u003cp\u003e\u003cstrong\u003eFall asleep easier. Wake up less. Feel like yourself again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLying awake replaying the day? Waking at 3 a.m. for no reason? Dragging through every afternoon? Your sleep runs on a body clock and a handful of habits, and both can be retrained. \u003cem\u003eRested.\u003c\/em\u003e is a printable 20-page guide built on the same core habits sleep clinicians use, turned into a simple 4-week plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: fixed wake time, light at the right time, a 60-minute wind-down, and \"bed is for sleep,\" one page each with exact steps\u003c\/li\u003e\n\u003cli\u003eA 10-question sleep self-check to find where your sleep is slipping\u003c\/li\u003e\n\u003cli\u003eCaffeine, alcohol, food and exercise timing rules\u003c\/li\u003e\n\u003cli\u003e4 tools for quieting a racing mind at bedtime\u003c\/li\u003e\n\u003cli\u003eBedroom checklist for a cool, dark, quiet sleep space\u003c\/li\u003e\n\u003cli\u003eA week-by-week 28-day plan, one new habit at a time\u003c\/li\u003e\n\u003cli\u003ePrintable weekly sleep diary\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for 3 a.m. wake-ups, shift work, travel and more\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 20 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: a calmer mind is the fastest route to better sleep.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical advice. Talk to your doctor about ongoing sleep problems or before changing any medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665202024505,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Rested-MAIN-IMAGE.png?v=1791317879"}],"url":"https:\/\/logofflivewell.com\/collections\/sleep-energy.oembed","provider":"Log Off. Live Well.","version":"1.0","type":"link"}