{"title":"Stress \u0026 Calm","description":"\u003cp\u003eWhen your stress response never switches off, everything feels harder. These printable guides give you breathing, grounding and thought-checking tools that take under five minutes, plus 14- and 28-day plans to feel steadier.\u003c\/p\u003e","products":[{"product_id":"unwound-the-14-day-cortisol-stress-reset","title":"Unwound. — The 14-Day Cortisol \u0026 Stress Reset","description":"\u003cp\u003e\u003cstrong\u003eStress is normal. Staying stuck isn't.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSocial media is full of \"cortisol detox\" drinks and quick fixes. This guide is different. It's a science-backed, 23-page printable plan that helps your stress response switch back off, with no supplements, powders or gimmicks.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cortisol really does (and why you can't \"detox\" it)\u003c\/li\u003e\n\u003cli\u003eThe stress cycle, explained simply\u003c\/li\u003e\n\u003cli\u003eA stress self-check to see where you're at\u003c\/li\u003e\n\u003cli\u003eThe 7-lever Reset Toolkit: sleep, morning light, breathing, movement, food, connection and mindset\u003c\/li\u003e\n\u003cli\u003eThe 14-Day Reset plan, one small habit at a time\u003c\/li\u003e\n\u003cli\u003eA daily calm routine and an SOS 5-minute calm-down for stressful moments\u003c\/li\u003e\n\u003cli\u003eMyths vs facts, when to see a doctor, a habit tracker and a fill-in calm plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 23 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/reset-the-circadian-rhythm-reset-protocol\"\u003eReset.\u003c\/a\u003e\u003c\/strong\u003e: better sleep is the fastest stress fix.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Talk to a healthcare professional about ongoing stress, anxiety or symptoms.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50664619573305,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG-0558.png?v=1791309726"},{"product_id":"rested-the-4-week-sleep-reset-guide","title":"Rested. — The 4-Week Sleep Reset Guide","description":"\u003cp\u003e\u003cstrong\u003eFall asleep easier. Wake up less. Feel like yourself again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLying awake replaying the day? Waking at 3 a.m. for no reason? Dragging through every afternoon? Your sleep runs on a body clock and a handful of habits, and both can be retrained. \u003cem\u003eRested.\u003c\/em\u003e is a printable 20-page guide built on the same core habits sleep clinicians use, turned into a simple 4-week plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: fixed wake time, light at the right time, a 60-minute wind-down, and \"bed is for sleep,\" one page each with exact steps\u003c\/li\u003e\n\u003cli\u003eA 10-question sleep self-check to find where your sleep is slipping\u003c\/li\u003e\n\u003cli\u003eCaffeine, alcohol, food and exercise timing rules\u003c\/li\u003e\n\u003cli\u003e4 tools for quieting a racing mind at bedtime\u003c\/li\u003e\n\u003cli\u003eBedroom checklist for a cool, dark, quiet sleep space\u003c\/li\u003e\n\u003cli\u003eA week-by-week 28-day plan, one new habit at a time\u003c\/li\u003e\n\u003cli\u003ePrintable weekly sleep diary\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for 3 a.m. wake-ups, shift work, travel and more\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 20 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: a calmer mind is the fastest route to better sleep.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical advice. Talk to your doctor about ongoing sleep problems or before changing any medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665202024505,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Rested-MAIN-IMAGE.png?v=1791317879"},{"product_id":"steady-the-stress-resilience-toolkit","title":"Steady. — The Stress Resilience Toolkit","description":"\u003cp\u003e\u003cstrong\u003eYou can't delete stress. You can get steadier.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeadlines, bills, family, the news, the constant ping of your phone. When your body's alarm never switches off, everything feels harder. \u003cem\u003eSteady.\u003c\/em\u003e is a printable 21-page toolkit of practical, well-studied skills like slow breathing, grounding and CBT-style thought checking, with most taking under five minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe PAUSE Method\u003c\/strong\u003e: Pause and breathe, Acknowledge it, Use your senses, Shift the thought, Engage with one small step\u003c\/li\u003e\n\u003cli\u003eA stress snapshot self-check to get your baseline\u003c\/li\u003e\n\u003cli\u003eBreathing, grounding and muscle-release exercises with step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eThe 6 most common thinking traps and how to catch them\u003c\/li\u003e\n\u003cli\u003eDaily buffers: movement, sleep, connection, caffeine and screen habits\u003c\/li\u003e\n\u003cli\u003eA 28-day plan, one skill focus per week\u003c\/li\u003e\n\u003cli\u003ePrintable stress tracker and thought check worksheet\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for panicky moments, stressful meetings and nighttime worry\u003c\/li\u003e\n\u003cli\u003eA cut-out \"My steady toolkit\" card, plus when to get help and trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 21 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/rested-the-4-week-sleep-reset-guide\"\u003eRested.\u003c\/a\u003e\u003c\/strong\u003e: stress and sleep feed each other, so fix both.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665202057273,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Steady-MAIN-IMAGE.png?v=1791317978"}],"url":"https:\/\/logofflivewell.com\/collections\/stress-calm.oembed","provider":"Log Off. Live Well.","version":"1.0","type":"link"}