{"product_id":"clear-head-the-brain-fog-nutrition-guide","title":"Clear Head. — The Brain Fog Nutrition Guide","description":"\u003cp\u003e\u003cstrong\u003eHitting a wall at 3 pm? Reading the same email three times?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrain fog is frustrating, and what you eat and drink is one of the easiest places to start. \u003cem\u003eClear Head.\u003c\/em\u003e is a printable 20-page guide that turns well-established nutrition advice into a simple daily routine for steadier energy and focus. No expensive supplements, no extreme diets.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Fuels Method\u003c\/strong\u003e: Water, the Steady Plate, Brain-Friendly Foods and Smart Caffeine\u003c\/li\u003e\n\u003cli\u003eWhat brain fog is, everyday causes, and medical causes worth ruling out\u003c\/li\u003e\n\u003cli\u003eA 10-question self-check to find which fuel is running low\u003c\/li\u003e\n\u003cli\u003eThe Clear Head plate and meal-timing tips to avoid the afternoon crash\u003c\/li\u003e\n\u003cli\u003eBrain-friendly foods with easy weekly targets\u003c\/li\u003e\n\u003cli\u003eA caffeine guide: how much is in your cup, a daily limit and a cutoff time\u003c\/li\u003e\n\u003cli\u003e7 days of meal ideas and a printable grocery list\u003c\/li\u003e\n\u003cli\u003eThe 14-Day Focus Reset, a daily focus routine and a 14-day tracker\u003c\/li\u003e\n\u003cli\u003eTroubleshooting, when to see a doctor, and trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 20 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"margin:18px 0;padding:18px 20px;background:#F8F5EF;border:1px solid #E7E1D8;border-radius:14px\"\u003e\n\u003cp style=\"margin:0 0 8px\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin:0 0 14px 18px;padding:0\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or read it on your phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:0 0 10px\"\u003e\u003cstrong\u003e30-day money-back guarantee.\u003c\/strong\u003e If this guide isn't useful to you, reply to your order email within 30 days and you'll get a full refund. No forms, no questions.\u003c\/p\u003e\n\u003cp style=\"margin:0;color:#6A6670;font-size:.95em\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance with the sources named.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/gut-feeling-the-21-day-fiber-gut-health-plan\"\u003eGut Feeling.\u003c\/a\u003e\u003c\/strong\u003e: the 21-day fiber plan for steady energy.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy any 2 or more guides and save 25% automatically in your cart.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral nutrition information, not medical or dietary advice. Brain fog can have medical causes; see a doctor if it is new, severe or not improving. Talk to your doctor before taking supplements.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50737066344505,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Clear-Head-MAIN-IMAGE_1_05d6eb21-4a06-4213-ad23-f5641a42196d.png?v=1791687057","url":"https:\/\/logofflivewell.com\/products\/clear-head-the-brain-fog-nutrition-guide","provider":"Log Off. Live Well.","version":"1.0","type":"link"}