{"product_id":"gut-check-90-day-food-symptom-journal","title":"Gut Check. — 90-Day Food \u0026 Symptom Journal","description":"\u003cp\u003e\u003cstrong\u003eStop guessing what's upsetting your stomach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBloating after lunch. Cramps that come out of nowhere. A \"bad gut day\" you can't explain. There's often a pattern behind it, but it's hard to see when you're trying to remember what you ate last Tuesday. Gut Check. gives you one simple page a day to log what you eat and how you feel, and one page a week to step back and spot what keeps showing up. About 3 minutes a day.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e90 undated daily pages: meals and times, water, caffeine, alcohol, symptoms with a 0–10 severity scale, bowel movements, sleep, stress, energy and mood\u003c\/li\u003e\n\u003cli\u003e13 weekly reviews that look back 72 hours from your roughest days\u003c\/li\u003e\n\u003cli\u003eThe SPOT Method: a simple way to test one change at a time\u003c\/li\u003e\n\u003cli\u003eThe Bristol stool scale, symptom shorthand codes and a common-trigger checklist (including a plain-English note on low FODMAP)\u003c\/li\u003e\n\u003cli\u003eA \"when to call your doctor\" page with the red-flag symptoms\u003c\/li\u003e\n\u003cli\u003eA reintroduction log, your personal Food Map and a doctor visit summary to bring to appointments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 118 pages, US Letter size. Print the pages as you need them. It's undated, so start any day.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint as many daily pages as you need, or fill it in on a tablet\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/gut-feeling-the-21-day-fiber-gut-health-plan\"\u003eGut Feeling.\u003c\/a\u003e\u003c\/strong\u003e: track how you feel while you slowly add more fiber.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal tracking and general information only; not medical advice. It can't diagnose anything. Talk to your doctor or a registered dietitian about ongoing symptoms and before cutting out food groups.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770255970361,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/gut-check-90-day-food-symptom-journal-cover.png?v=1792387622","url":"https:\/\/logofflivewell.com\/products\/gut-check-90-day-food-symptom-journal","provider":"Log Off. Live Well.","version":"1.0","type":"link"}