{"product_id":"log-off-live-well-the-7-day-digital-detox-guide","title":"Log Off. Live Well. — The 7-Day Digital Detox Guide","description":"\u003cp\u003e\u003cstrong\u003eYour body wasn't built for the scroll.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeck aches, tired eyes, restless sleep and an afternoon slump often trace back to your screen. This printable 14-page guide gives you a simple 7-day plan to take your body back, without quitting technology.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA quick self-check to see where screens are affecting you\u003c\/li\u003e\n\u003cli\u003ePosture fixes and 3 daily neck and shoulder resets\u003c\/li\u003e\n\u003cli\u003eThe 20-20-20 rule and eye-rest habits\u003c\/li\u003e\n\u003cli\u003eA screen-free wind-down routine for better sleep\u003c\/li\u003e\n\u003cli\u003eEasy swaps to move more and scroll less\u003c\/li\u003e\n\u003cli\u003eThe 7-Day Reset plan, one small focus a day\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker and reflection journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659460186169,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/shop-product-cover.png?v=1791228784","url":"https:\/\/logofflivewell.com\/products\/log-off-live-well-the-7-day-digital-detox-guide","provider":"Log Off. Live Well.","version":"1.0","type":"link"}