{"product_id":"non-negotiable-self-care-a-boundaries-workbook","title":"Non-Negotiable. — A Boundaries Workbook for People-Pleasers","description":"\u003cp\u003e\u003cstrong\u003eKnow your limits, say them kindly and keep them, with ready-to-use scripts and a 21-day plan for recovering people-pleasers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you say yes when you mean no, feel guilty for resting, or keep putting everyone else first, this workbook is for you. Non-Negotiable Self-Care: A Boundaries Workbook frames boundaries as a basic part of looking after yourself, and makes them practical. Start with a quick guide to setting one small boundary this week. Then reflect with a people-pleasing check, an energy audit, a non-negotiables worksheet and a values-to-boundaries page. When you are ready to speak up, use the simple boundary formula and ready-to-use scripts for work, family, friends, group chats, social media and your own calendar. A page on handling pushback and guilt, a planner for bigger conversations, a 21-day plan and a daily tracker help you practice until it feels more natural. Kind, clear and realistic throughout, with no scripts that require confrontation. Printable, instant PDF download, 22 pages, letter size. For general wellness and education only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA quick-start for setting one small boundary this week, plus what a boundary is (and isn't) and six kinds of boundaries\u003c\/li\u003e\n\u003cli\u003ePeople-pleasing check, energy audit, My Non-Negotiables and values-to-boundaries worksheets\u003c\/li\u003e\n\u003cli\u003eA simple boundary formula, the short no, and scripts for work, family, friends, screens and your own time\u003c\/li\u003e\n\u003cli\u003eHelp with pushback and guilt, including a guilt-reframe worksheet, and a printable boundary planner\u003c\/li\u003e\n\u003cli\u003eA 21-day boundaries plan, 21-day tracker and a reflection page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 22 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or read it on your phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/kind-to-me-30-day-self-love-journal-for-women\"\u003eKind to Me.\u003c\/a\u003e\u003c\/strong\u003e: practice a kinder inner voice while you practice clearer limits.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50981131649081,"sku":null,"price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/non-negotiable-self-care-a-boundaries-workbook-lifestyle.png?v=1793212370","url":"https:\/\/logofflivewell.com\/products\/non-negotiable-self-care-a-boundaries-workbook","provider":"Log Off. Live Well.","version":"1.0","type":"link"}