{"product_id":"reset-the-circadian-rhythm-reset-protocol","title":"Reset. — The Circadian Rhythm Reset Protocol","description":"\u003cp\u003e\u003cstrong\u003eTired at 3 pm, wired at 11 pm, groggy at 7 am?\u003c\/strong\u003e That's often not a willpower problem. It's a timing problem.\u003c\/p\u003e\n\u003cp\u003eYour body runs on an internal clock, your circadian rhythm, that controls when you feel alert, sleepy and hungry. Late screens, indoor days and shifting weekends knock it off schedule. \u003cem\u003eReset.\u003c\/em\u003e is a printable, science-backed guide that helps you bring it back in sync using \u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: wake time, light, fuel and wind-down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA plain-English explainer of how your body clock works\u003c\/li\u003e\n\u003cli\u003eA 10-question self-check: is your clock out of sync?\u003c\/li\u003e\n\u003cli\u003eThe 4 Anchors, with \"start tonight\" actions on every page\u003c\/li\u003e\n\u003cli\u003eThe 60-30-10 Wind-Down routine and the 20-Minute Rule\u003c\/li\u003e\n\u003cli\u003eA fill-in \"My Reset Schedule\" to stick on your fridge\u003c\/li\u003e\n\u003cli\u003eA step-by-step 14-Day Reset plan\u003c\/li\u003e\n\u003cli\u003eA 14-day habit tracker and sleep log\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for weekends, jet lag, winter mornings and shift work\u003c\/li\u003e\n\u003cli\u003eClear signs of when to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 14-page printable PDF (US Letter), instant download. Print it or fill it in on your tablet.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis guide is general wellness information, not medical advice. Talk to your doctor before changing your routine if you have a sleep disorder or health condition, are pregnant, or work night shifts.\u003c\/small\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665199337529,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/IMG_0542.png?v=1791257309","url":"https:\/\/logofflivewell.com\/products\/reset-the-circadian-rhythm-reset-protocol","provider":"Log Off. Live Well.","version":"1.0","type":"link"}