{"product_id":"rested-the-4-week-sleep-reset-guide","title":"Rested. — The 4-Week Sleep Reset Guide","description":"\u003cp\u003e\u003cstrong\u003eFall asleep easier. Wake up less. Feel like yourself again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLying awake replaying the day? Waking at 3 a.m. for no reason? Dragging through every afternoon? Your sleep runs on a body clock and a handful of habits, and both can be retrained. \u003cem\u003eRested.\u003c\/em\u003e is a printable 20-page guide built on the same core habits sleep clinicians use, turned into a simple 4-week plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4 Anchors Method\u003c\/strong\u003e: fixed wake time, light at the right time, a 60-minute wind-down, and \"bed is for sleep,\" one page each with exact steps\u003c\/li\u003e\n\u003cli\u003eA 10-question sleep self-check to find where your sleep is slipping\u003c\/li\u003e\n\u003cli\u003eCaffeine, alcohol, food and exercise timing rules\u003c\/li\u003e\n\u003cli\u003e4 tools for quieting a racing mind at bedtime\u003c\/li\u003e\n\u003cli\u003eBedroom checklist for a cool, dark, quiet sleep space\u003c\/li\u003e\n\u003cli\u003eA week-by-week 28-day plan, one new habit at a time\u003c\/li\u003e\n\u003cli\u003ePrintable weekly sleep diary\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for 3 a.m. wake-ups, shift work, travel and more\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, plus trusted sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 20 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: a calmer mind is the fastest route to better sleep.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical advice. Talk to your doctor about ongoing sleep problems or before changing any medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50665202024505,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Rested-MAIN-IMAGE.png?v=1791317879","url":"https:\/\/logofflivewell.com\/products\/rested-the-4-week-sleep-reset-guide","provider":"Log Off. Live Well.","version":"1.0","type":"link"}