{"product_id":"sharp-for-life-build-your-brains-cognitive-reserve","title":"Sharp for Life. — Build Your Brain's Cognitive Reserve","description":"\u003cp\u003e\u003cstrong\u003eYour brain is built for change. It's never too early, or too late, to look after it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearchers estimate that close to half of dementia cases may be linked to risk factors that can be changed. This printable 30-page guide turns the science of \u003cem\u003ecognitive reserve\u003c\/em\u003e into simple daily habits. No supplements, no expensive programs, just practical steps you can start today.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat cognitive reserve is, explained simply\u003c\/li\u003e\n\u003cli\u003eThe 14 changeable risk factors identified by the 2024 Lancet Commission\u003c\/li\u003e\n\u003cli\u003eA brain health self-check\u003c\/li\u003e\n\u003cli\u003eThe 6 Pillars: Move, Learn, Connect, Sleep, Eat and Protect, each with easy ways to start\u003c\/li\u003e\n\u003cli\u003eA brain-friendly plate, weekly movement mix and brain-building activity guide\u003c\/li\u003e\n\u003cli\u003eStress and mood support, and when to see a doctor\u003c\/li\u003e\n\u003cli\u003eA daily brain routine and 30-day kickstart plan\u003c\/li\u003e\n\u003cli\u003eA printable habit tracker, weekly planner, checkup log and goals page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 30 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/gut-feeling-the-21-day-fiber-gut-health-plan\"\u003eGut Feeling.\u003c\/a\u003e\u003c\/strong\u003e: the gut-brain connection, one plant at a time.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general education only; not medical advice. This guide can't diagnose, treat or prevent any condition. Talk to a healthcare professional about your own health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659671605305,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/sharp-product-cover_1.png?v=1791234624","url":"https:\/\/logofflivewell.com\/products\/sharp-for-life-build-your-brains-cognitive-reserve","provider":"Log Off. Live Well.","version":"1.0","type":"link"}