{"product_id":"sleep-calm-bundle-rested-reset-steady-unwound","title":"Sleep \u0026 Calm Bundle — Rested. Reset. Steady. Unwound.","description":"\u003cp\u003e\u003cstrong\u003eSleep and stress feed each other. Fix both, and most days get easier.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Sleep \u0026amp; Calm Bundle is our four sleep and stress guides in one download: 78 printable pages, two named methods, two 4-week plans and every tracker. Bought separately they come to $45.96. Together, $24.99.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRested.\u003c\/strong\u003e The 4-Week Sleep Reset Guide: the 4 Anchors Method, tools for a racing mind, a sleep diary (20 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReset.\u003c\/strong\u003e The Circadian Rhythm Reset Protocol: fix the body clock behind 3pm crashes and 11pm second winds (14 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteady.\u003c\/strong\u003e The Stress Resilience Toolkit: the PAUSE Method, breathing and grounding, a 28-day plan (21 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnwound.\u003c\/strong\u003e The 14-Day Cortisol \u0026amp; Stress Reset: the 7-lever toolkit and an SOS 5-minute calm-down (23 pages)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use them:\u003c\/strong\u003e start with Rested. for two weeks, add Steady.'s PAUSE Method in week three, and keep Reset. and Unwound. for the specific problems they solve (shift work, travel, high-stress months).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e one ZIP file containing four PDFs (US Letter). Instant download after checkout, link also emailed. Print them or read on any device.\u003c\/p\u003e\n\u003cdiv style=\"margin:18px 0;padding:18px 20px;background:#F8F5EF;border:1px solid #E7E1D8;border-radius:14px\"\u003e\n\u003cp style=\"margin:0 0 10px\"\u003e\u003cstrong\u003e30-day money-back guarantee.\u003c\/strong\u003e If the bundle isn't useful to you, reply to your order email within 30 days and you'll get a full refund. No forms, no questions.\u003c\/p\u003e\n\u003cp style=\"margin:0;color:#6A6670;font-size:.95em\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance with the sources named.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eWant everything? \u003ca href=\"\/products\/the-complete-collection-all-9-wellness-guides\"\u003eThe Complete Collection\u003c\/a\u003e is all nine guides for $64.99. Not sure where to start? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical or mental health advice. Talk to a healthcare professional about ongoing sleep problems or stress. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50707332923449,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/Sleep-Calm-Bundle-MAIN-IMAGE.png?v=1791466419","url":"https:\/\/logofflivewell.com\/products\/sleep-calm-bundle-rested-reset-steady-unwound","provider":"Log Off. Live Well.","version":"1.0","type":"link"}