{"product_id":"small-wins-undated-habit-tracker-wellness-journal","title":"Small Wins. Undated Habit Tracker \u0026 Wellness Journal (Printable Habit Tracker)","description":"\u003cp\u003e\u003cstrong\u003eStart with one to three tiny habits and a box to tick.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNew Year plans tend to start big: every habit, all at once, from Monday. Small Wins. starts the other way. You don't need a whole new routine tonight. Do one thing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePick one to three tiny habits, from the menu of 30 or your own.\u003c\/li\u003e\n\u003cli\u003eAttach each one to something you already do every day.\u003c\/li\u003e\n\u003cli\u003eTick a box when it's done.\u003c\/li\u003e\n\u003cli\u003eStop there.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat's the whole first day, and it takes about 30 seconds. Next month, if you want, add a little more.\u003c\/p\u003e\n\u003ch2\u003eOne page a month, one box a day\u003c\/h2\u003e\n\u003cp\u003eEvery month has a plan, a habit grid for up to 8 habits, a daily wellness log (sleep, water, movement, screen time, mood), weekly wins and a month review. Start with one to three habits; the grid leaves room to add more when you're ready.\u003c\/p\u003e\n\u003ch2\u003eHelp choosing, and help starting\u003c\/h2\u003e\n\u003cp\u003eThe WINS Method sits up front, with a habit builder and fill-in \"habit recipes\" for tying a new habit to an old one. Not sure what to pick? The menu of 30 tiny habits covers sleep, movement, food, mind, screens and people.\u003c\/p\u003e\n\u003ch2\u003eFour 30-day challenges\u003c\/h2\u003e\n\u003cp\u003eWhen you'd like a single focus for a month, there are four: Screen-Time Reset, Walk Every Day, Early to Bed and Water First.\u003c\/p\u003e\n\u003ch2\u003eThe year, looked back on\u003c\/h2\u003e\n\u003cp\u003eQuarterly check-ins, a year-at-a-glance page, a reward menu and a year in review let you see the year in ticks, not in what you didn't do.\u003c\/p\u003e\n\u003ch2\u003eStart any month\u003c\/h2\u003e\n\u003cp\u003eIt's an instant PDF, 82 pages, US Letter size, and it's undated, so you can start on January 1 or any other day. Print one month at a time, or the whole year. Or fill it in on a tablet. It's yours to keep, re-download and reprint every year.\u003c\/p\u003e\n\u003cp\u003eFor tiny movement habits to put on your grid, \u003ca href=\"\/products\/unstuck-micro-habit-mobility-for-desk-workers\"\u003eUnstuck.\u003c\/a\u003e pairs well. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/pages\/find-your-guide\"\u003eFind your guide with the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Check with your doctor before starting a new exercise routine if you have a health condition.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's inside (82 pages, US Letter, undated, instant PDF)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12 undated months, so you can start any time of year\u003c\/li\u003e\n\u003cli\u003eEvery month: a plan, a habit grid for up to 8 habits, a daily wellness log (sleep, water, movement, screen time, mood), weekly wins and a month review\u003c\/li\u003e\n\u003cli\u003eThe WINS Method, plus a habit builder with fill-in \"habit recipes\"\u003c\/li\u003e\n\u003cli\u003eA menu of 30 tiny habits for sleep, movement, food, mind, screens and people\u003c\/li\u003e\n\u003cli\u003e4 thirty-day challenges: Screen-Time Reset, Walk Every Day, Early to Bed and Water First\u003c\/li\u003e\n\u003cli\u003eQuarterly check-ins, a year-at-a-glance page, a reward menu and a year in review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who wants a fresh start in January without a long list of resolutions, or a fresh start any other month: it's undated\u003c\/li\u003e\n\u003cli\u003ePeople who'd rather tick a box on paper (or on a tablet) than open another app\u003c\/li\u003e\n\u003cli\u003eAnyone who wants sleep, water, movement, screen time and mood on one simple daily log\u003c\/li\u003e\n\u003cli\u003ePeople who like a single 30-day focus, like a walk every day or less screen time\u003c\/li\u003e\n\u003cli\u003eAnyone who has started big before and would like to try starting small\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIt's probably not for you if\u003c\/strong\u003e you want an app with reminders and streak counts, or a dated 2027 planner with a full calendar. This is a printable habit tracker and wellness journal.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eIs it dated? Can I start in January?\u003c\/h3\u003e\n\u003cp\u003eIt's undated, so you can start on January 1 or any other day of the year. There are 12 undated months.\u003c\/p\u003e\n\u003ch3\u003eHow long does it take each day?\u003c\/h3\u003e\n\u003cp\u003eAbout 30 seconds a day to tick your boxes. The weekly wins and month review take a little longer when you get to them.\u003c\/p\u003e\n\u003ch3\u003eHow many habits should I track?\u003c\/h3\u003e\n\u003cp\u003eThe guide suggests starting with one to three tiny habits. Each month's grid has room for up to 8, so you can add more later if you want to.\u003c\/p\u003e\n\u003ch3\u003eWhat are the 30-day challenges?\u003c\/h3\u003e\n\u003cp\u003eFour single-focus months: Screen-Time Reset, Walk Every Day, Early to Bed and Water First. Use one, all four, or none.\u003c\/p\u003e\n\u003ch3\u003eCan I fill it in on a tablet?\u003c\/h3\u003e\n\u003cp\u003eYes. Print it one month at a time or the whole year, or fill it in on a tablet.\u003c\/p\u003e\n\u003ch3\u003eHow do I get it, and can I pair it with another guide?\u003c\/h3\u003e\n\u003cp\u003eIt's an instant PDF download after checkout, and the link is also emailed to you. Re-download and reprint it every year. Any two guides get 25% off at checkout, no code needed (through Nov 30). \u003ca href=\"\/products\/unstuck-micro-habit-mobility-for-desk-workers\"\u003eUnstuck.\u003c\/a\u003e pairs well for tiny movement habits.\u003c\/p\u003e\n","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50770256134201,"sku":null,"price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/small-wins-undated-habit-tracker-wellness-journal-lifestyle-oct31.png?v=1793421202","url":"https:\/\/logofflivewell.com\/products\/small-wins-undated-habit-tracker-wellness-journal","provider":"Log Off. Live Well.","version":"1.0","type":"link"}