{"product_id":"somatic-journaling-releasing-stress-through-the-body","title":"Tuned In. — Somatic Journaling: Releasing Stress Through the Body","description":"\u003cp\u003e\u003cstrong\u003eNotice where stress sits in your body, give it a small movement, then write it down, with body-based prompts and a 14-day practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStress often shows up in your body before your mind finds the words: tight shoulders, a clenched jaw, a knot in your stomach. Somatic Journaling: Releasing Stress Through the Body is a printable journal that helps you notice those signals, respond with a small movement, and write about what you find. Start with a 3-minute body check-in you can use anywhere. Build your vocabulary with a sensation word bank and mark tension on a front-and-back body map. Then work through five prompt pages, one for each area where stress tends to sit, each pairing a one-minute movement with reflective questions. A toolkit of small movements, a 14-day practice plan, a reusable daily check-in page, a before-and-after tracker and a patterns reflection help you see what works for you. Everything is gentle and optional, so you can skip any prompt. Instant PDF download, 22 pages. For general wellness and education, not a replacement for therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 3-minute body check-in (pause, scan, name, move, write) you can use anywhere\u003c\/li\u003e\n\u003cli\u003eA sensation word bank and a printable front-and-back body map\u003c\/li\u003e\n\u003cli\u003eFive body-area prompt pages, each pairing a one-minute movement with writing prompts\u003c\/li\u003e\n\u003cli\u003eSettle-in options and a toolkit of six small movements to let stress go\u003c\/li\u003e\n\u003cli\u003eA 14-day practice plan, reusable daily check-in page, 14-day before\/after tracker and patterns reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 22 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or read it on your phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/steady-the-stress-resilience-toolkit\"\u003eSteady.\u003c\/a\u003e\u003c\/strong\u003e: add quick breathing and grounding skills to your body check-ins.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50981128798265,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/somatic-journaling-releasing-stress-through-the-body-cover_631c3e0a-aa4b-4a07-89c1-c139e1d93c92.png?v=1793210772","url":"https:\/\/logofflivewell.com\/products\/somatic-journaling-releasing-stress-through-the-body","provider":"Log Off. Live Well.","version":"1.0","type":"link"}