{"product_id":"the-micro-habit-burnout-reset","title":"Tiny Steps. — The Micro-Habit Burnout Reset","description":"\u003cp\u003e\u003cstrong\u003eTwo-minute habits that fit on your hardest days, to help you rebuild your energy and routine one small step at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you are worn out, big plans tend to collapse by midweek. The Micro-Habit Burnout Reset takes the opposite approach: habits that take two minutes or less, small enough to fit on your hardest days. Begin with a quick-start page to choose your first tiny habit and anchor it to something you already do. A gentle check-in helps you decide where to start, and the simple formula, After I do this, I will do that, plus a make-it-smaller ladder keeps every habit doable. Choose from five habit menus covering rest, body and energy, mind and focus, connection and joy, and home and routine, forty ideas in all. Then follow the 21-day plan, adding one habit a week, with a habit-stack builder, a 21-day tracker, weekly check-ins, troubleshooting tips and a final reset plan. Printable, instant PDF download, 22 pages. For general wellness and education, not medical advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA quick-start to pick, shrink and anchor your first tiny habit\u003c\/li\u003e\n\u003cli\u003eA how-are-you-really-doing check-in, the \"After I..., I will...\" formula and a make-it-smaller ladder\u003c\/li\u003e\n\u003cli\u003eFive habit menus (rest, body and energy, mind and focus, connection and joy, home and routine) with 40 two-minute ideas\u003c\/li\u003e\n\u003cli\u003eA habit-stack builder for morning, midday, after work and evening\u003c\/li\u003e\n\u003cli\u003eA 21-day reset plan, 21-day habit tracker, weekly check-ins, troubleshooting page and My Reset Plan worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 22 pages, US Letter. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"margin: 18px 0; padding: 18px 20px; background: #F8F5EF; border: 1px solid #E7E1D8; border-radius: 14px;\"\u003e\n\u003cp style=\"margin: 0 0 8px;\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0 0 14px 18px; padding: 0;\"\u003e\n\u003cli\u003eInstant PDF download after checkout, with the link also emailed to you\u003c\/li\u003e\n\u003cli\u003ePrint it, or read it on your phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eYours to keep, re-download any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0; color: #6a6670; font-size: .95em;\"\u003e\u003cstrong\u003eA note from the maker:\u003c\/strong\u003e Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #E4F0EC; border-radius: 12px; padding: 14px 16px; margin: 16px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px;\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/unstuck-micro-habit-mobility-for-desk-workers\"\u003eUnstuck.\u003c\/a\u003e\u003c\/strong\u003e: one-minute movement breaks that stack neatly onto your new tiny habits.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eBuy 2 or more guides and the 25% is applied automatically at checkout, no code needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50981131878457,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/the-micro-habit-burnout-reset-cover_e2d23a40-3d0f-47d5-bd3b-270b39382c58.png?v=1793210772","url":"https:\/\/logofflivewell.com\/products\/the-micro-habit-burnout-reset","provider":"Log Off. Live Well.","version":"1.0","type":"link"}