{"product_id":"unstuck-micro-habit-mobility-for-desk-workers","title":"Unstuck. — Micro-Habit Mobility for Desk Workers","description":"\u003cp\u003e\u003cstrong\u003eYou don't need an hour. You need a minute.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong workouts can't undo 8 hours of sitting. What helps most is moving often, in small doses, all day long. This printable 25-page guide turns your workday into a series of tiny mobility breaks you can do right at your desk, in work clothes, with no equipment.\u003c\/p\u003e\n\u003ch3\u003eInside you'll get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e21 desk-friendly moves for your neck, shoulders, wrists, hips, lower back, legs, eyes and breath\u003c\/li\u003e\n\u003cli\u003eA simple micro-habit method that ties each move to something you already do\u003c\/li\u003e\n\u003cli\u003eA quick self-check to find your stiffest spots\u003c\/li\u003e\n\u003cli\u003eDesk setup basics for desks, laptops and phones\u003c\/li\u003e\n\u003cli\u003eA habit stack menu to mix and match your own routine\u003c\/li\u003e\n\u003cli\u003eThe 2-Minute Reset and the 5-Minute Lunch Reset\u003c\/li\u003e\n\u003cli\u003eTips for moving through meetings and working from home\u003c\/li\u003e\n\u003cli\u003eA 4-week plan, printable habit tracker and fill-in movement plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e instant PDF download, 25 pages, US Letter size. Print it or use it on any device.\u003c\/p\u003e\n\u003cdiv style=\"background:#E4F0EC;border-radius:12px;padding:14px 16px;margin:16px 0\"\u003e\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003ePairs well with \u003ca href=\"\/products\/log-off-live-well-the-7-day-digital-detox-guide\"\u003eLog Off. Live Well.\u003c\/a\u003e\u003c\/strong\u003e: the screen habits behind the stiffness.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eBuy 2 or more guides and save 25% with code \u003cstrong\u003eBUNDLE25\u003c\/strong\u003e at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eNot sure this is the right one? \u003ca href=\"\/pages\/find-your-guide\"\u003eTake the 30-second quiz\u003c\/a\u003e, or start with the \u003ca href=\"\/products\/the-starter-kit-free\"\u003efree Starter Kit\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellness only; not medical advice. Move within a comfortable range, and check with a healthcare professional if you have pain, an injury or a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Log Off. Live Well.","offers":[{"title":"Default Title","offer_id":50659666395193,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/0934\/7385\/files\/unstuck-product-cover.png?v=1791233855","url":"https:\/\/logofflivewell.com\/products\/unstuck-micro-habit-mobility-for-desk-workers","provider":"Log Off. Live Well.","version":"1.0","type":"link"}