Log Off. Live Well.
Printable guides that fix one thing at a time.
Calm, practical PDFs for sleep, focus and screen time. Instant download.
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What are you fixing?
I can't sleepRested. The 4-Week Sleep Reset · $11.99I'm wired all daySteady. The Stress Resilience Toolkit · $11.49My phone runs my eveningsLog Off. Live Well. 7-Day Digital Detox · $9.49My neck and back ache from my deskUnstuck. Mobility for Desk Workers · $11.99I eat badly and feel itGut Feeling. The 21-Day Fiber Plan · $10.49
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Get the set
Bundles are the best deal in the shop. One download, every tracker.
The Complete Collection
9 guides, 185 printable pages: sleep, stress, screens, posture, gut, brain and vaccines.
$64.99 $98.91Save $33.92
Sleep & Calm Bundle
4 sleep and stress guides, 78 printable pages: Rested., Reset., Steady. and Unwound.
$27.99 $43.96Save $15.97
Gift guide
Gifts that get them off their phone.
Printable journals and planners. Print one at home or email the PDF as a gift.
Her Story.$8.49
Unplugged Together.$6.49
Merry & Calm.$5.99
Good Days.$3.99
Kind to Me.$7.49Free download
Start with the free Starter Kit.
7 five-minute habits, one for each area we cover, plus a printable tracker. Drop your email and we'll send the kit and 20% off your first full guide.
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A note from the maker
Why these guides exist
Log Off. Live Well. started with a simple frustration: wellness advice that sounds great and never sticks. So every guide here is built the opposite way. One habit at a time. Steps small enough to do on a bad day. Plans measured in weeks, not overhauls. And only guidance that's well established, with the sources named.
General wellness information, not medical advice. Talk to a healthcare professional about your own health.
Questions
Good to know
How do I get my download?
Right after checkout you get a download link on the order page and by email. No waiting, no shipping.
What format is it?
Every product is a PDF. It opens on any phone, tablet or computer, and you can print it at home or use it on screen.
Is there a discount for more than one?
Yes. Buy 2 or more guides and you save 25% automatically at checkout. No code needed.
What's your refund policy?
Sales are final after download. We replace broken files and refund double charges or wrong files. Full FAQ
From the journal
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