How do I get my guide?
Right after checkout you'll get a download link on the order page and by email. No waiting, no shipping.
What format is it?
A 14-page PDF in US Letter size. It opens on any phone, tablet or computer, and prints cleanly at home.
Do I need to quit my phone?
Not at all. The guide is about smarter habits, not giving up technology. Most changes take just a few minutes a day.
How long does it take?
The core plan is 7 days, with one small focus each day. Many of the habits take under 5 minutes.
Can I print the tracker and journal pages?
Yes. The habit tracker and reflection pages are designed to be printed and filled in by hand.
Is this medical advice?
No. The guide shares general wellness habits. If you have pain, an injury or a health condition, please talk to a qualified healthcare professional.
I didn't get my download. What now?
Check your spam folder first. Still nothing? Contact us with your order number and we'll sort it out.