Free download
Start here. It's free.
The Starter Kit is a 9-page printable with 7 five-minute wellness habits, one for each area we cover: screens, sleep, stress, posture, gut, brain and body. Plus a habit tracker you can stick on the fridge.
Drop your email and we'll send you the kit and a 20% off code for your first full guide.
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No spam. A new five-minute habit every week or two, first look at new guides, and the occasional deal. Unsubscribe any time.
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WELCOME20
It works once on any guide in the store. Two quick steps:
1. Get the free Starter Kit (it's a $0 checkout, instant download)
2. Find your first guide Or browse all
Screenshot or jot down the code so it's there when you're ready.
What's inside the kit
- Screens: the phone parking spot that cuts evening scrolling
- Sleep: the one anchor that resets your body clock
- Stress: the 60-second long exhale
- Posture: a desk reset you can do in work clothes
- Gut: the "one plant per meal" rule
- Brain: a five-minute habit that builds cognitive reserve
- Body: the daily movement snack, plus a printable weekly tracker
Week 1The kit and your WELCOME20 code
Every week or twoOne new five-minute habit, no fluff
New guides firstSubscribers see new releases and bundle deals before anyone else
General wellness information, not medical advice.