Kind to Me. — 30-Day Self-Love Journal for Women
Kind to Me. — 30-Day Self-Love Journal for Women
PDF · 78 pages · Instant download
Add Good Days. ($3.99) and save 25% automatically on both.
You talk to yourself more than anyone else does. How do you sound?
If your inner voice is harsher than anything you'd ever say to a friend, you're far from alone, and it can change. Kind to Me. is a 30-day guided journal built on self-compassion: treating yourself with the same care you'd give someone you love, especially when things go wrong. Ten minutes a day: five in the morning, five at night.
Inside you'll get
- 30 days of guided morning prompts: the inner critic, comparison, rest, boundaries, saying no, forgiveness, your strengths and more
- 30 evening check-ins: three things you did well, a kinder thing to say to yourself, and one kind thing you did for you
- The KIND Method and a one-minute Self-Compassion Break for hard moments
- An Inner Critic Translator, permission slips you can cut out, and a needs list
- 4 weekly reflections, a self-care menu, a values list and "40 Things I Like About Me"
- A before-and-after self-check, so you can see how far you've come on Day 30
Format: instant PDF download, 78 pages, US Letter size. Print it, or write in it on a tablet.
What you get
- Instant PDF download after checkout, with the link also emailed to you
- Print it, or use it on your phone, tablet or laptop
- Yours to keep, re-download any time
A note from the maker: Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.
Pairs well with Steady.: tools for the hard days, plus a kinder voice for after them.
Buy 2 or more guides and the 25% is applied automatically at checkout, no code needed.
Not sure this is the right one? Take the 30-second quiz, or start with the free Starter Kit.
A self-care and reflection tool, not therapy or medical advice. If you're struggling, please reach out to a doctor, therapist or someone you trust. In a crisis in the US, call or text 988.
How do I get my download?
Right after checkout you get a download link on the order page and by email. No waiting, no shipping. Didn't get it? Check spam, then contact us with your order number.
Can I print it?
Yes. It's a PDF, so you can print it on a regular home printer or use it on screen on a tablet, phone or computer.
What's your refund policy?
Because these are instant digital downloads, all sales are final once the file has been delivered or downloaded. If a file is broken, missing or won't open, email logofflivewell09@gmail.com within 14 days and we'll send a working copy or fix it. We always refund in full if you were charged twice for the same order or received the wrong file. If you live in the EU or UK, your statutory consumer rights still apply. Full refund policy
Is this medical advice?
No. Our products share general wellness information and are not medical advice. If you have pain, an injury or a health condition, please talk to a qualified healthcare professional.