Sleep & Calm Bundle — Rested. Reset. Steady. Unwound.
Sale price
$24.99
Regular price
$45.96
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Sleep & Calm Bundle — Rested. Reset. Steady. Unwound.
Sale price
$24.99
Regular price
$45.96
Sleep and stress feed each other. Fix both, and most days get easier.
The Sleep & Calm Bundle is our four sleep and stress guides in one download: 78 printable pages, two named methods, two 4-week plans and every tracker. Bought separately they come to $45.96. Together, $24.99.
What's inside
- Rested. The 4-Week Sleep Reset Guide: the 4 Anchors Method, tools for a racing mind, a sleep diary (20 pages)
- Reset. The Circadian Rhythm Reset Protocol: fix the body clock behind 3pm crashes and 11pm second winds (14 pages)
- Steady. The Stress Resilience Toolkit: the PAUSE Method, breathing and grounding, a 28-day plan (21 pages)
- Unwound. The 14-Day Cortisol & Stress Reset: the 7-lever toolkit and an SOS 5-minute calm-down (23 pages)
How to use them: start with Rested. for two weeks, add Steady.'s PAUSE Method in week three, and keep Reset. and Unwound. for the specific problems they solve (shift work, travel, high-stress months).
Format: one ZIP file containing four PDFs (US Letter). Instant download after checkout, link also emailed. Print them or read on any device.
30-day money-back guarantee. If the bundle isn't useful to you, reply to your order email within 30 days and you'll get a full refund. No forms, no questions.
A note from the maker: Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance with the sources named.
Want everything? The Complete Collection is all nine guides for $64.99. Not sure where to start? Take the 30-second quiz.
General wellness information, not medical or mental health advice. Talk to a healthcare professional about ongoing sleep problems or stress. If you're in crisis in the U.S., call or text 988.