Gut Check. — 90-Day Food & Symptom Journal
Gut Check. — 90-Day Food & Symptom Journal
PDF · 118 pages · Instant download
Add Gut Feeling. ($10.49) and save 25% automatically on both.
Stop guessing what's upsetting your stomach.
Bloating after lunch. Cramps that come out of nowhere. A "bad gut day" you can't explain. There's often a pattern behind it, but it's hard to see when you're trying to remember what you ate last Tuesday. Gut Check. gives you one simple page a day to log what you eat and how you feel, and one page a week to step back and spot what keeps showing up. About 3 minutes a day.
Inside you'll get
- 90 undated daily pages: meals and times, water, caffeine, alcohol, symptoms with a 0–10 severity scale, bowel movements, sleep, stress, energy and mood
- 13 weekly reviews that look back 72 hours from your roughest days
- The SPOT Method: a simple way to test one change at a time
- The Bristol stool scale, symptom shorthand codes and a common-trigger checklist (including a plain-English note on low FODMAP)
- A "when to call your doctor" page with the red-flag symptoms
- A reintroduction log, your personal Food Map and a doctor visit summary to bring to appointments
Format: instant PDF download, 118 pages, US Letter size. Print the pages as you need them. It's undated, so start any day.
What you get
- Instant PDF download after checkout, with the link also emailed to you
- Print as many daily pages as you need, or fill it in on a tablet
- Yours to keep, re-download any time
A note from the maker: Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day, and only well-established guidance.
Pairs well with Gut Feeling.: track how you feel while you slowly add more fiber.
Buy 2 or more guides and the 25% is applied automatically at checkout, no code needed.
Not sure this is the right one? Take the 30-second quiz, or start with the free Starter Kit.
For personal tracking and general information only; not medical advice. It can't diagnose anything. Talk to your doctor or a registered dietitian about ongoing symptoms and before cutting out food groups.
How do I get my download?
Right after checkout you get a download link on the order page and by email. No waiting, no shipping. Didn't get it? Check spam, then contact us with your order number.
Can I print it?
Yes. It's a PDF, so you can print it on a regular home printer or use it on screen on a tablet, phone or computer.
What's your refund policy?
Because these are instant digital downloads, all sales are final once the file has been delivered or downloaded. If a file is broken, missing or won't open, email logofflivewell09@gmail.com within 14 days and we'll send a working copy or fix it. We always refund in full if you were charged twice for the same order or received the wrong file. If you live in the EU or UK, your statutory consumer rights still apply. Full refund policy
Is this medical advice?
No. Our products share general wellness information and are not medical advice. If you have pain, an injury or a health condition, please talk to a qualified healthcare professional.