Log Off. Live Well. — The 7-Day Digital Detox Guide

Your body wasn't built for the scroll.

Neck aches, tired eyes, restless sleep and an afternoon slump often trace back to your screen. This printable 14-page guide gives you a simple 7-day plan to take your body back, without quitting technology.

Inside you'll get

• A quick self-check to see where screens are affecting you
• Posture fixes and 3 daily neck and shoulder resets
• The 20-20-20 rule and eye-rest habits
• A screen-free wind-down routine for better sleep
• Easy swaps to move more and scroll less
• The 7-Day Reset plan, one small focus a day
• A printable habit tracker and reflection journal

Format: instant PDF download, US Letter size. Print it or use it on any device.

For general wellness only; not medical advice.