Unstuck. — Micro-Habit Mobility for Desk Workers

You don't need an hour. You need a minute.

Long workouts can't undo 8 hours of sitting. What helps most is moving often, in small doses, all day long. This printable 25-page guide turns your workday into a series of tiny mobility breaks you can do right at your desk, in work clothes, with no equipment.

Inside you'll get

• 21 desk-friendly moves for your neck, shoulders, wrists, hips, lower back, legs, eyes and breath
• A simple micro-habit method that ties each move to something you already do
• A quick self-check to find your stiffest spots
• Desk setup basics for desks, laptops and phones
• A habit stack menu to mix and match your own routine
• The 2-Minute Reset and the 5-Minute Lunch Reset
• Tips for moving through meetings and working from home
• A 4-week plan, printable habit tracker and fill-in movement plan

Format: instant PDF download, 25 pages, US Letter size. Print it or use it on any device.

Not sure this is the right one? Take the 30-second quiz, or start with the free Starter Kit.

For general wellness only; not medical advice. Move within a comfortable range, and check with a healthcare professional if you have pain, an injury or a health condition.