Non-Negotiable. — A Boundaries Workbook for People-Pleasers
Non-Negotiable. — A Boundaries Workbook for People-Pleasers
Printable PDF · Instant download
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Know your limits, say them kindly and keep them, with ready-to-use scripts and a 21-day plan for recovering people-pleasers.
If you say yes when you mean no, feel guilty for resting, or keep putting everyone else first, this workbook is for you. Non-Negotiable Self-Care: A Boundaries Workbook frames boundaries as a basic part of looking after yourself, and makes them practical. Start with a quick guide to setting one small boundary this week. Then reflect with a people-pleasing check, an energy audit, a non-negotiables worksheet and a values-to-boundaries page. When you are ready to speak up, use the simple boundary formula and ready-to-use scripts for work, family, friends, group chats, social media and your own calendar. A page on handling pushback and guilt, a planner for bigger conversations, a 21-day plan and a daily tracker help you practice until it feels more natural. Kind, clear and realistic throughout, with no scripts that require confrontation. Printable, instant PDF download, 22 pages, letter size. For general wellness and education only.
Inside you'll get:
- A quick-start for setting one small boundary this week, plus what a boundary is (and isn't) and six kinds of boundaries
- People-pleasing check, energy audit, My Non-Negotiables and values-to-boundaries worksheets
- A simple boundary formula, the short no, and scripts for work, family, friends, screens and your own time
- Help with pushback and guilt, including a guilt-reframe worksheet, and a printable boundary planner
- A 21-day boundaries plan, 21-day tracker and a reflection page
Format: Instant PDF download, 22 pages, US Letter. Print it or use it on any device.
What you get
- Instant PDF download after checkout, with the link also emailed to you
- Print it, or read it on your phone, tablet or laptop
- Yours to keep, re-download any time
A note from the maker: Log Off. Live Well. exists because wellness advice that sounds great rarely sticks. Every guide here fixes one habit at a time, with steps small enough to do on a bad day.
Pairs well with Kind to Me.: practice a kinder inner voice while you practice clearer limits.
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This guide is general educational information, not medical or mental health advice, and isn't a substitute for professional care. If you're in crisis in the U.S., call or text 988.
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Can I print it?
Yes. It's a PDF, so you can print it on a regular home printer or use it on screen on a tablet, phone or computer.
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Is this medical advice?
No. Our products share general wellness information and are not medical advice. If you have pain, an injury or a health condition, please talk to a qualified healthcare professional.