Sharp for Life. — Build Your Brain's Cognitive Reserve

Your brain is built for change. It's never too early, or too late, to look after it.

Researchers estimate that close to half of dementia cases may be linked to risk factors that can be changed. This printable 30-page guide turns the science of cognitive reserve into simple daily habits. No supplements, no expensive programs, just practical steps you can start today.

Inside you'll get

• What cognitive reserve is, explained simply
• The 14 changeable risk factors identified by the 2024 Lancet Commission
• A brain health self-check
• The 6 Pillars: Move, Learn, Connect, Sleep, Eat and Protect, each with easy ways to start
• A brain-friendly plate, weekly movement mix and brain-building activity guide
• Stress and mood support, and when to see a doctor
• A daily brain routine and 30-day kickstart plan
• A printable habit tracker, weekly planner, checkup log and goals page

Format: instant PDF download, 30 pages, US Letter size. Print it or use it on any device.

Not sure this is the right one? Take the 30-second quiz, or start with the free Starter Kit.

For general education only; not medical advice. This guide can't diagnose, treat or prevent any condition. Talk to a healthcare professional about your own health.