Unwound. — The 14-Day Cortisol & Stress Reset

Stress is normal. Staying stuck isn't.

Social media is full of "cortisol detox" drinks and quick fixes. This guide is different. It's a science-backed, 23-page printable plan that helps your stress response switch back off, with no supplements, powders or gimmicks.

Inside you'll get

• What cortisol really does (and why you can't "detox" it)
• The stress cycle, explained simply
• A stress self-check to see where you're at
• The 7-lever Reset Toolkit: sleep, morning light, breathing, movement, food, connection and mindset
• The 14-Day Reset plan, one small habit at a time
• A daily calm routine and an SOS 5-minute calm-down for stressful moments
• Myths vs facts, when to see a doctor, a habit tracker and a fill-in calm plan

Format: instant PDF download, 23 pages, US Letter size. Print it or use it on any device.

For general wellness only; not medical advice. Talk to a healthcare professional about ongoing stress, anxiety or symptoms.