Gut Feeling. — The 21-Day Fiber & Gut Health Plan
Gut Feeling. — The 21-Day Fiber & Gut Health Plan
Most of us are missing one simple thing: fiber.
About 95% of Americans don't eat enough fiber, and their gut notices. This 24-page printable plan helps you eat more fiber and more variety, gradually, so you feel better without the bloating that comes from changing too fast. No expensive powders or cleanses.
Inside you'll get
- Why your gut matters, and Fiber 101 (soluble vs insoluble, and how much you need)
- A gut health self-check
- A fiber food chart with grams per serving
- The 30-Plant Challenge and a plant points tracker
- Fermented foods, easy fiber swaps and a gut-friendly plate
- The 21-Day Fiber Ramp-Up plan
- 7 days of meal ideas and a printable grocery list
- Myths vs facts, when to see a doctor, a habit tracker and a fill-in gut plan
Format: instant PDF download, 24 pages, US Letter size. Print it or use it on any device.
Pairs well with Unwound.: stress and digestion go hand in hand.
Buy 2 or more guides and save 25% with code BUNDLE25 at checkout.
Not sure this is the right one? Take the 30-second quiz, or start with the free Starter Kit.
For general wellness only; not medical or dietary advice. Talk to a doctor or dietitian before major diet changes, especially if you have a digestive condition.